Yoga mudras
Many people suffer from periodic ailments like migraines, fatigue, sinus, laziness, depression and so on. Yoga is known to all. many people are under the wrong impression that yoga means always doing difficult asanas. It is not so. Yoga Mudras are finger formations which help relieve ailments very easily and within a short time.
Relax and sit straight
The only requirements for these mudras are that we should sit straight and hold fingers as instructed. Also these mudras should not be done more than fifteen minutes. It is also advised not to do while eating or walking.
How it takes effect
The fingers have nerve ends which are very sensitive. When the fingers are 'touched' the energy flow rights the balance in the body and corrects ailments. Thus people suffering from chronic migraine have found relief within minutes.
I will give below the official link of the best website for this. It is not mine. I have practiced this and found relief. Yoga mudras should be practiced. Not many know about this and this article is written so that many more become aware. I do hope you spread this message so that all benefit by this. I have these migraine attacks and sure do know the pain. Btw there is one for gaining wealth too known as the Kubera Mudra
Many people find it difficult to sleep easily. They toss and turn. Insomnia leads to grumpiness and fatigue. There are 'magic medicines' sold by online stores which promise sleep and many are fooled into buying such 'chemically hazardous' drugs which can cause serious side effects. Yoga mudras are zero cost and do not have side effects. These mudras also do not take too much time. All it needs is a few minutes daily. The person who practices these mudras will get both physical and mental wellness without any cost.
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