Turmeric and its benefits
Turmeric is a very famous spice that was first brought to Europe in around thirteenth century and it is gaining popularity now in west region also. It is the charm of many Asian, Middle Eastern and African cuisines. It is the core part of the food preparation when talking about Indian, Malaysian, Pakistani, Bangladeshi cuisines. Researches proved that the spice has come up with many therapeutic properties. Besides its usage as a dye, it has many medicinal properties too. Not only that, it can also be used as a food coloring substance as well as can be used in preserving the food. It has proved to be very helpful to many for their health conditions. It has many amazing benefits and that’s why it is called as a “Natural Wonder”.
Health care with Turmeric
Turmeric has a lot of benefits to one’s health. The most important use is that it fights bacteria that cause Diarrhea. So it can be used as a preventive measure for Diarrhea. Turmeric benefits one’s mental health too. It helps in preventing the Alzheimer’s disease and also onset of dementia. Turmeric has its preventive capabilities due to Curcumin – it is the main substance that is present in this spice and prevents from many diseases. Another important benefit is that it has proved to be the best anti-oxidant. Unstable oxygen molecules lead to aging and cancer. Turmeric helps in stabilizing these molecules.
Turmeric has been a basic ingredient in many anti- bacterial and antiseptic creams. Such creams are directly applied to abrasions, burns or any cuts. Turmeric heals such things faster than anything. Chinese people have proved its benefit in the area of depression. It helps in treatment of depression. In addition to all these, it is also an effective weight management spice as it speeds up metabolism.
Skin care with Turmeric
Turmeric has been proved as the best cosmetics from years. It is the best beauty aid too. It is used in most of the sunscreens as it helps in smoothing the skin color. It is the best cure for pigmentation. Cucumber juice or lemon mixed with turmeric can do wonders for pigmentation. Turmeric helps in glowing skin that’s why it is used by almost all brides and grooms before their marriage as a part of their marriage traditions mainly in the countries like India, Pakistan or Bangladesh. Turmeric acts as a magical body scrub, turmeric mixed with besan is a natural scrub and helps in softening of skin and leaves it ever glowing.
Other Benefits from Turmeric
Turmeric is also very helpful for gardeners as ants hate it and that’s why it prevents ants from attacking the garden. It is frequently used in India as a dye too, but as it is lightfast it proves to be a poor dye. Yet, another benefit is, it helps in the strengthening of bones. Women should necessarily take a glass of turmeric milk every day to avoid the risk of osteoporosis. Turmeric is still used for ceremonial purposes.
To benefit turmeric completely, one have to purchase genuine and original turmeric because the one which is being sold in the grocery shops now a days is not completely pure.
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