The world is spinning in tight environments.  In all sectors at all levels of employment are living some sort of mental stress.  In the cases of human diseases ranging from 75 to 90 occurs due to the tense situation, recent research is telling. This takes us to the stress handling claims. Care of the fellowman has reduced nowadays. The soulful attention of human beings away nowadays.  These are the reasons for stress in human beings. 
More women than men are affected by stress. 1 in 10 women are likely to be stressful. Increasing responsibilities causes immense stress.  Excessive sleepiness is dangerous. Because it becomes a habit and affect the daily routines. So modest sleep is enough. Exercise is the great habit. Sleeping, walking and exercise are the better solution for sleep deprivation. Maybe if you are elderly, walking slowly in the evening, it will lead to night-time sleep.
Stress is easily manageable comparing to depression. Depression can occur for unknown reason. Day to day life stress-free life is unimaginable.  However, the stress will lead to mental illness.
Best ways to relieve stress
The reading of the book is a popular way to reduce stress. If you have a favorite good books, read them to start. With the development of the knowledge, the mind is good and refreshing.  Daily yoga practice, will definitely reduce stress. Gardening will definitely make us to close with nature. Cooking is an excellent way to reduce stress. Creativity stimulating the imagination and resources. We can forget worries by cooking, because it is a medicine.
Another way to get rid of stress is writing. It may be a personal, or may be short stories. Whatever it is, you can deliver it in the form of writing,  in the paper or on the computer. This is a good experience. This will develop our imaginations also. Those who always happy and smiley are not affecting by stress, it is the report of doctors.  Sharing our problems to someone will reduce the stress.
Major upheavals of life events like divorce, separation from partner, unemployment may also create stress.  Some type of stress can cause physical and mental harm. Some peoples knowing to handle the stress effectively than the others. The feeling of stress may vary person to person.
Different ways of stress feeling
Some may experience the problem of Digestive disorders. Others may experience headaches, sleeping disorders, mood variations, anger, laziness and irritability. There are two kinds of stress are good and bad stress.  Modern life is having more hassles, deadlines, frustrations and more demands.  Like adults teenagers may also have experience stress and it is beneficial when learning about stress management. It is a essential skill for leading the better life.
Sources creating stress for teens
* Negative Thoughts
* Changes in their body
* Unsafe living environment
* Poverty
* Parents Separation / Divorce
* When not getting affection from parents

• Written by Mary.
• In category General Reference.
• 10 years ago.

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