Oranges are one of the favourate fruit of many people. Oranges contain lot of vitamins and they are rich source of vitamin C.Oranges also contain large amounts of calcium , potassium,magnessium and fiber.Oranges are beneficial in various diseases like asthma, tuberculosis, Helps in preventing diabetes, helps in prevention of kidney stone ,Arthritis and many other diseases. Oranges is one of the fruit which helps in fighting age related diseases.
The health benefits of oranges are as follows
1. Good for teeth and bone - The calcium content in teeth and bone is very beneficial for teeth and bone.It helps in protecting and maintaining the health of teeth and bone.
2.Maintaining blood pressure - The magnesium present in oranges help in maintaining the blood pressure level.
3.Relieves constipation - Oranges is beneficial when one is suffering from the problem of constipation.The fiber content in oranges help in stimulating digestive juices and relieves constipation.
4. Helpful in heart diseases - High amount of vitamin C and flavonoids are helpful in heart diseases and also beneficial in protecting against them.
5.Infllammation -If one is suffering from inflammation one can have relief by consuming oranges.Oranges are one of the best thing to consume when one is suffering from inflammation.
6.Preventing Kidney diseases - Oranges are helpful in preventing kidney diseases.The regular intake of oranges helps in preventing diseases. Oranges helps in preventing the formation of kidney stones.
7. Helps to prevent cancer - The high content of vitamin C helps in prevention of cancer. Vitamin C helps to protect the cells in the body by damage caused by free radicals.
8. Supports the production of hemoglobin - Vitamin B6 in ornages supports the production of hemoglobin. Hemoglobin carries oxygen to all parts of the body.
9. Improves the immune system - Oranges helps in improving the immune system.Vitamin C is an antioxidant that helps in improving the body immune system.It helps in healing of the wounds that one suffer.
10. Helpful in viral infections - Oranges are helpful in prevention of viral infections.
11. Helpful to skin - Oranges are very beneficial to the skin . It helps in prevention of skin diseases. Oranges are also applied to skin for giving it shine and remove the effects of aging.
Thus oranges are very beneficial to a human body . Oranges are also useful in many other ways . Orange peel is very useful in variety of ways they are as follows
1.Substitute to soap- Oranges when crushed form lather in water which can be used to wash clothes and doing shampoo to hair.
2.Clean surfaces of marble- Oranges when cutted and applied with salt when rubbed on marble helps to clean it.
3.As a hairspray- Oranges are cutted and boil in water and when it cools down can be used as a hair spray.
4.Removes oil stains on wall- Oranges when rubbed against the walls it removes the stains on walls.
Thus oranges are very beneficial and useful in variety of ways.
