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What is the Best Method to lose Weight?

rashmi
Category: Home & Garden

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Should not eat oil food or fried items, having two glasses of water early in the morning is the best.
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Jyothi

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One hour of walk and eating only chapatis no rice,and cut down on sugar and oily food can reduce your weight easily.
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fazelath Imraan

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What I feel is we should have controlled diet and at the same time have good exercise to burn your calories. Its a bit difficult to control having our favorite foods. So we should have everything what we like but be in limits. For example if you want to have something oily, have it but instead of having 10 have some 5. This will help you
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sreevani

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Power Yoga also known as Ashtanga Vinyasa Yoga, is best method to reduce weight. Power yoga increases metabolic rate and burn calories.But it is always prefer to do yoga practice under the guidance of yoga trainer only. You can easily burn 300 calories in session of one hour. Also avoid junk food and heavy meals. Try to have smaller meals 5-6 times in a day instead of taking regular 3 times meal, it enables you to consume less food every time so the less calories. Drink plenty of water throughout the day.
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nidhi

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If you are very heavy. You should opt for surgery to cut off extra fats from your body.
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Devyani Sarkar

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Drink warm water adding lemon and honey,do exercise for 1 hr daily ,avoid oily food .

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daily practice 12 posters of suryanamaskaram atleast for 3 times

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sarala

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Dont be without eating....Have rottis....everyday hav a glass of hot water mixed with honey...
do yoga and exercises daily..u can also hav oats...these things will surely work out
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gajalakshmi

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Running is the best way to loose weight.
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Harsha

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dedication and hard work
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charmingkids17

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Well, Regular exercising with proper and healthy diet plan is the best one as per me.
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AKP

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Having honey and lime juice mix together in water also helps in reducing the weight.
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Ronark Bhardwaj

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Eat fruits and do lots of exercises. You will loose weight.
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Devyani Sarkar

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exercise
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Aakash Agarwal

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Healthy life style is the key to stay fit. However if you some how gained weight and want to loose unwanted fat, then proper exercise is the best method to choose. Starting with regular walking and then when you get used to walking, visiting gym form more workout is the best way to go. More you workout, more you burn calories and loose weight. Good Luck :)
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Rakhi Yadav

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Losing weight slowly by means of following a nutritious diet plan and doing physical activities 5 times a week is the best way to lose weight.Keep track of your calorie intake and eat 5 mini meals a day with 3 hours gap between each meals and do consume a lot of fruits and vegetables.
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V.R.JOTHIBASSU

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Controlled diet and exercise.
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PREM LATA

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Walking, Jogging, eating more fruits & green leafy vegetables along with some morning exercises & Yoga. Avoiding Junk food & eating at irregular times. Getting sound sleep and sleep at proper and early time will help.

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epraneeth77
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