I would like to know what is the best & the most efficient method for losing weight?
Interval training is one of the hottest trends circulating the fitness market,This is done AFTER your workout. You would get the hint from the word "interval" itself. you start with a warm up walk or jog for 4 minutes, then sprint for one minute, then again jog for 4 minutes, and sprint for 1minute. Then slow down and jog for 4 minutes. Finish off with a slow walk FOR ANOTHER 4 mins and a 20 minute stretch.
What makes interval training so special? I agree that normal running at a steady pace does burn calories, but your body adapts to increased workload. Soon, even though the time you run may have gone up to a half hour from fifteen minutes YOU WILL STILL BE BURNING THE SAME AMOUNT OF CALORIES.
But interval training helps you burn calories for the next 12 hours. even AFTER YOU'VE FINISHED YOUR WORKOUT!! If u still have doubts on interval training, do a google search on it. I've tried it on 2 of my frenz and they've lost 3 to 4 kilos in a month with a normal to low carb diet!!
This is the best and fastest method to lose weight, if you are not satisfied then go for yoga classes! You will automatically lose weight!
If you still could not achieve it, fall in love!
Brisk walking, avoiding lifts and using stairs, avoiding overeating are sure to reduce fat.
Simple way to loose weight is burning the extra calories. It does not matter if we eat fat items provided the calories are burnt.Best exercise is walking daily for minimum 30 minutes.
In my opinion ..I would suggest you to walk regularly for at least 1 hour each day.You will then notice a serious weight loss in few months of time.