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How to overcome fear of doing anything?

Some people have tendency to fear for talking in public or do anything. For simple reasons they fear.


Category: Health & Lifestyle

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It depends on how the person is brought up. Those who have more restriction for small things too in the childhood more often get that attitude of fearing with taking new steps in life than others.
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One way to conquer fear is to practice meditation. Meditation calms your jumping nerves and gives you a tranquil attitude.
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Analyse the fear. Confront whatever it is you're afraid of directly. If your fear is truly dangerous, find a way to destroy it. Change the way you think and you change the way you act. Deliberately try to program right thoughts into your head every single day. Realize the best defence from fear is a good offence. Use methods to control your unrealistic fear.
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Most of us are hesitant to take the first step. Just you need to self motivate before commencing anything. Once you begin, hesitation ends and you do. That is why it is said that well begun is half done.
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Cowardness is great drawback which keeps people away from victory. If somebody has fear of anything, he should face it again and again. Automatically he will become confident and face the situation maturely.
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Try to do that work before a person on which do you believe.
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WE can overcome our fear by actually facing it head-on.
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Think positive.
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I think it is better to say it hesitation and not fear, if some once do it than he have not any hesitation in doing it next time.
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well, first we have to do it, after having experience we will lose the fear by default.
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The best way is to ignore or avoid those things which fears you. You should have huge confidence in fighting and you should have positive frame of mind. Fear won't come near you.
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When we had fear against any thing we will go on feared. When we try to love that thing there wont be any fear towards that thing.
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By actually doing it!
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We should be positive always.
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Just do it- keep doing it, you will overcome the fear of doing it.
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Start thinking positive always. When a person is always in fear he always gets the negative thoughts, so first of all we should avoid this.
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It is common in human being. Being confident in front of large crowd.
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