Best way to improve concentration ?



Category: Health & Lifestyle

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There is need to develop attitude of dong things systematically. Not only think about only the work in hand but also only the particular part of the job immediately in hand. One has to adopt attitude of Arjun who could see only 'eye of bird' and not even the whole bird while shooting at.
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Think of a magnifying glass.Hold it against the sun rays. Direct the beam that emerges out of magnifying glass on to a bunch of Hay. It burns in no time. That's the best example for concentration. See that all your thoughts are converged in to a single point. And this is possible only through Pranayama.
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Positive attitude and dedication towards anything you want to do can help you to concentrate on things. Meditation,yoga,listening some light music may help to increase your concentration.
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For me I can only concentrate well in any work , when I sit alone for work with no extra noises.
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I feel the best way towards improving our concentration is to clear all the distracting thoughts from our minds for at least a reasonable period of time. Meditation surely helps to achieve this. However, it needs practice. We should also practice not to entertain negative and unproductive thoughts before doing any type of work. Finally, nature walk and soothing music also helps the mind to stay relaxed and focused at the same time.

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The best way to improve concentration of mind is meditation.
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Meditation even if practiced for 15 minutes every day can help you improve your concentration.
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Yoga
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To increase concentration do yoga and meditation
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Meditation and exercise is help you to increase your concentration power.
Do and concentrate on one task at a time.
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No doubt meditation is best means of increase concentration. Pranayam is also useful.
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Meditation. You can also play some games which increases concentration
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Do medication.
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It cannot be done overnight since it is a slow and steady process.We ned to concentrate on smaller jobs and have a single minded determination to finish a job which leads on to higher levels of concentration..
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By having the brain at one point. Only this is the way to be concentrate on one thing.
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For improving concentration it is better to practice Meditation.
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Meditation is one of the strongest tool for our body to improve concentration.
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there is no best way but only way to concentrate is to do it honestly. There is no alternative of that.
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Yes, meditation is the best way to improve concentration. doing yoga also works.
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