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Which is the good diet for bones?

Please give some good diet for bones stronger


Category: Health & Lifestyle

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Include the following in your diet at least for 3 days in a week or if possible daily:
Yoghurt
Milk
Cheese
Sardines if you are a non- vegetarian
Eggs
Spinach
All the above are rich in Calcium and Vitamin D.
A daily work out for about 15- 20 mins will help in strengthening your bones.
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Calcium is good for bones.
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Milk, cheese, and soy are some of the edible items beneficial for bones.
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for teeth related problems also calcium is needed.
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Foods which have calcium. Curd and Milk is best source of calcium.
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Calcium is good for bones even Vitamin D is also good. So one must take diet containing these two.
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Calcium is good for bones, milk is good for bone, spinach is good,and too much of calcium can also lead to stones
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Calcium rich food and foods rich in fiber are key.

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Phosphorus, Calcium and iron are good for the development of bones. Any food item which contains lots of calcium, phosphorus and iron are good. There are some fishes and vegetables which is rich in such Ca, Ph and Fe. Vegetables like banana, spinach, lady's finger, etc. is good. Having pulses and milk is too good for bones.
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Calcium containing foods are good to bone. This includes dairy products.
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Every thing that contains calcium is good for bones. Even standing in sun for some times makes a big difference.
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Check out this link:http://www.health.com/health/gallery/0,,20365458,00.html

Foods which are good for bones.
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A diet well supplemented with Calcium, vitamin D and iron is the best diet for good bones. But only eating proper diet is not very useful, it has to be complemented with proper exercises too to strengthen your bones.
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Eggs,Green leafy vegetables,Milk,Cheese
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Calcium and iron are both required to build strong bones.One must have milk and milk products and lots of greens..
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Calcium is good for the growth of bones. Milk contains calcium. Also greeny vegetables,spinach has calcium content in it.
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mutton bones having more calcium I think
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Calcium and Vitamin D is good for our bones.
Best food for it:
* Milk
* Dairy Products
* Nuts
* Green leafy vegetables.
* Orange juice.
* Soybeans
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Bone soup
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Take food rich with calcium. Calcium is good for our bones.
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