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Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsaicin is a flavorless, odorless chemical concentrated in the veins of chiles and peppers. Here is the source file for you to look for more details.
http://www.southdreamz.com/health-tips/capsicum-and-health-benefits/
Capsicum improves our digestion.It is also reduce high blood pressure.Capsicum is rich in Vitamin A which is good for preventing eye disease. It is preventing pimple also.
Capsicum has lots of health benefits including Cancer prevention, Pain relief, Anti Oxidant, Prevents Clotting of Blood, Fights Food-Borne Bacterial Diseases, Lowers triglycerides, Good for diabetics too
Most of the health and nutritional benefits have already been posted above, i would like to add that Capsicum is most beneficial when it is eaten raw, so should be used in salads along with Tomatoes,carrots and cucumber to enhance the taste, to get maximum health benefit out of it..
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