What is the food value of massroom?

Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more.

Mushrooms are healthy and very light and can be used in many dishes ..It is an ideal vegetable for those wanting to lose weight for recovering from a severe illness because of its nutritive value

I don't like mushrooms. But it is good for health. In rainy season mushrooms are available in bulk.

green vegetables should be preferred over mushrooms

Mushrooms are a low-calorie food. These are a good source of B vitamins and the essential minerals, Fat and carbohydrate. calorie content is low and there is mo vitamin C.

Mushrooms are good healthy food it is equal to meat.

Mushroom is a low-calorie food, gluten free..gluten free makes it a hypoallergic food suitable for people who are allergic. Although mushroom are cholestrol free they full of vitamin D, packed with essential nutrients and make a healthy food for all age groups.