It is very important that we take good care of our body in order to enjoy a healthy lifestyle. There are a few things that must be kept in mind in order to fulfill the objective of keeping your body healthy.

Regular Exercise

Regular exercise is very important to help improve the functionality of the body. It helps regulates various life processes. Muscle exercises, breathing exercises all are very good for the body. Yoga and athletics are the best known exercises.

Having a balanced diet

A balanced diet is which contains all the vitamins and minerals that are needed by the body for its proper functioning. Your balanced diet should contain carbohydrates, vitamins and minerals in appropriate concentrations. Green vegetables and fruits contain various vitamins and minerals. Beans contain Zinc which is very essential for the functioning of your brain. Your diet should also contain carbohydrates. Carbohydrates are present in rice, wheat, bread etc. Curd contains certain good bacteria which is good for your liver. Curd also helps improve the immune system of the body. Proteins are present in milk. Milk also contains calcium and magnesium which make your teeth and bones strong.

Have a good sunbath

Having a good sunbath will ensure that your bones become strong. After your body is exposed to sun ,  vitamin D is synthesized by your body. Vitamin D helps making the bones strong and prevents osteoporosis in later ages. So we can see that sun plays a very vital role in helping us enjoy a healthy lifestyle. While sitting in sun we should be careful not to look directly towards the sun, as it radiates powerful radiations which can damage your eyes. Various SPF lotions for the skin can be useful to prevent tanning of skin during sunbath.

Vitamin and protein supplements

We should also practice taking some vitamin supplements once a day as it will fulfill the needs of body for some vitamins which were not fulfilled by your balanced diet.


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