Eye problems are possible at any age due to various reasons. People with loss of vision and age-related macular degeneration undergo various kinds of medication as part of their treatment process. Clinically, such eye problems are caused due to reasons, including reduced levels of vitamins, exposure to excessive pollution, unhealthy nutrition and others that have an impact on vision and the surrounding cells. Whereas eye problems are generally treated by undergoing simple to critical medical procedures, experts have suggested that certain food sources are very helpful in avoiding the risks of eye-related problems.

Five Food Sources to Fight Against Eye Problems

Majority of eye problems are observed in people who are beyond 50 years old. However, eye problems, such as loss of vision, can happen at any age depending on the kind of nourishment your eyes get over time. In general, it is worth understanding that there are some food sources that can help our eyes to avoid any risks of vision loss or macular degeneration.

  1. Spinach and Kale are one of the most recommended food sources for avoiding eye-related problems. A research study made by The American Optometric Association suggested that these food sources have abundant leutin and ziaxanthin both of which are helpful for protecting our eyes from harmful blue waves. Further, spinach and kale are good sources of Vitamin A - one of the most crucial vitamins required to maintain healthy eyes.
  2. Sweet potatoes are yet another good source of Vitamins A and C. Studies suggest that the quantity of Vitamin A contained in a cup of sweet potato is even more than what our body requires in a day. Sweet potato is a highly recommended source of food for healthy eyes in adults.
  3. Apricots are known to be another good source of Vitamin A. The beta-carotene in apricots gets converted into Vitamin A in the human body thereby providing enough nutrition to the eyes. Besides, based on the reports from Macular Degeneration Association, beta-carotene in apricots helps against degeneration of eye cells and tissues and protects the eye lens from internal damages.
  4. Oysters have been clinically proven to be a good source of zinc. Macular degeneration in elderly people in a majority of cases is due to zinc deficiency. Therefore, healthcare experts suggest having oysters to help against the symptoms of macular degeneration. Oysters usually have ample of zinc that can be easily absorbed by the human body. Alternatives to oysters include milk, salmon, and lobster all of which are good sources of zinc.
  5. Eggs are rich in leutin, omega-3 fatty acids, and zinc all of which are essential for avoiding the risks of vision loss and macular degeneration. 


Eye problems, including impaired vision and macular degeneration, can be life threatening. Elderly people experience such eye problems very often because the nourishment required for their eyes decreases as they grow older. Having food sources that can help our eyes to overcome or reduce the symptoms of eye problems is worth considering. In general, these food sources should be considered by everyone to avoid the risk of eye problems altogether.

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