For smokers,Quitting that habit is really a tough action to take.Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off.We are telling you about 10 things that would happen instantly if stop smoking right now.

1.After 20 minutes,Nicotine starts leaving your system which lowers your pulse and blood pressure to normal.

2.After 2 hours,your peripheral blood circulation improves increasing the temperature of your hands and feet.

3.By the time you finish your day at work,the oxygen level is back to normal as there's half the amount of nicotine in your system.

4.Two days into it,your sense of taste and smell, improves drastically.

5.Also,if you smoke cigarettes a day,now you would have saved Rs.320.

6.After 3 months, exercising becomes easier as your lungs are stronger.And you would have saved 14,400 rupees.

7.Let's say you're 25 years old,smoke 10 cigarettes a day ,each costing you Rs.16,That means you're spending Rs. 4800 a month and Rs. 58400 a month.

8.Not only do you lose money,you end up with 50% higher chance of getting a stroke than that of non-smoker.

9.Assuming price of cigarettes increases 10% a year,You would have smoked cigarettes worth 1.72 crore by the time you turn 60.

10.If you would've invested same 4800 per month and increased it by 10% a year,you would've saved whopping 4.5 crore rupees a year.You can buy a house, a swanky car and still save money.

Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general. Smoking cigarette does not have advantages but a numerous disadvantages. So quit smoking and lead to a healthy life.


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Who is the most entertaining actor of the year 2011

There are so many good actors in Bollywood and most them are doing good when acting is concerned, infact, there is a tough competition among them to entertain the masses.
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[{"id":"20387","title":"Amitabh Bachhan","votes":"22","type":"x","order":"0","pct":21.57,"resources":[]},{"id":"20388","title":"Amir Khan","votes":"31","type":"x","order":"0","pct":30.39,"resources":[]},{"id":"20389","title":"Salman Khan","votes":"27","type":"x","order":"0","pct":26.47,"resources":[]},{"id":"20390","title":"Shahrukh Khan","votes":"22","type":"x","order":"0","pct":21.57,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
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