Walking is very useful as all of us know . One should give some time daily and do a little walk every day. As we know " Health is wealth" . One can gain wealth at any time in life but if health is gone it is hard to gain . In the busy world we dont get much time for doing exercise or yoga as all are busy with studies , work etc. Walking doesnt takes much time and it can be done whenever you want.

Walking is useful in variety of ways . There are a lot of health benefits of walking let us know them

1. Walking helps to control body fat. Walking helps to lower down the weight and control it too.

2. Walking helps to control diabetes. It has been seen that people who do lot of walking daily are able to have a control on diabetes. Walking helps in processing sugar level in the body.

3 . Walking helps to have a control on blood pressure level. Often doctors advice people suffering from blood pressure level to do lot of walking.

4. Walking helps to lower down the risk of getting heart attack. Walking helps to lower down the cholesterol level. Cholesterol is a major reason for heart attacks.

Walking can be some what called as the best medicine for many diseases. In the busy world one needs to give at least half an hour walk daily. There are many people who to stay fit walk 2 to 3hours daily.

• Written by COOL BOY.
• In category Yoga & Excercises.
• 14 years ago.

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