Thighs Workout For Great Legs

The large group of muscles on the front of the legs which are most important for activities like walking, running, jumping, climbing and cycling. They also add a great look to your body structure. These are the some of the workouts which would help you to build great looking thighs.

Thighs Workout Routine#1

Barbell Dead lifts

Place a barbell on the floor and stand straight keeping your legs with a shoulder distance. Then squat down and hold the barbell with the shoulder distance apart. Now lift the barbell at once straight up with your hands straight down so that you can feel the weight on your legs. And then slowly return to the original position to complete one repetition.

Thighs Workout Routine#2

Barbell Squats

Place a barbell behind your neck and securely rest it on your shoulder keeping your feet shoulder width apart. Start by bending your legs as if you are sitting in a chair up to a position where your thigh becomes parallel to the floor. And then return to the normal position and don’t forget to the keep your back straight so that you can feel the weight on your thighs.

Thighs Workout Routine#3

Barbell Lunges

Place a barbell behind your neck securely across your shoulder. Begin the exercise by moving forward with leg to perform a lunge while keeping the other leg at a place. Make sure to make a real movement so that you can feel the stretch and then repeat with the other leg.

Thighs Workout Routine#4

Barbell Bench Squats

Stand straight keeping a barbell behind your neck securely across your shoulder and keep a flat bench right behind where you are standing. Make sure your feet are shoulder width. Start the exercise by squatting to sit down on the bench behind you for a split second and then return to the normal position to complete one repetition.

Thighs Workout Routine#5

Barbell Step Ups

Stand next to flat bench by keep a barbell behind your neck across your shoulder. Now step up on the bench with other foot and then bring the other foot so that you are standing on the bench and then return to the normal position. While retuning to the normal position return with the same foot you started with. And then return the same moment starting with the other foot.

Hope this article helps you!

Thank you

Deepti!

• Written by deepti.
• In category Yoga & Excercises.
• 15 years ago.

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