Natural Remedy for Migraine
The word migraine has been taken from the old French word migraigne. Migraine is one of the most painful types of headache.Typical migraine pain is pulsing in one area of the head.People having migraine are generally very sensitive to light and sound.Some of the symptoms of migraine are nausea feeling, vomiting,sensitivity to light and sound,problems with vision like seeing flashing lights or zigzag lines or they may temporarily loose their vision.
People suffering from mild and infrequent migraine headaches may only require certain prescribed medicines.But individuals who experience severe migraine headaches or whose headaches do not respond to medications readily need to consider some modifications in their lifestyle.Certain modifications that migraine sufferers should consider are sleeping and waking up at the same time each day, not skipping meals,avoid bright or flashy lights, reduce stress by regularly exercising and through relaxation techniques, and avoid foods that trigger headache.
People have often asked as to how to sure a migraine.There are many prescribed medicines available which can be taken to cure migraine or probably prevent migraine.Many natural remedies are also available to cure migraine.
Exercising is one of the best remedies for migraine.One of the causes of migraine is tension and proper exercising and relaxation helps in reducing the anxiety and stress level.it increases your blood circulation which helps in fighting headache.But remember one thing that sudden changes can make your migraine worse so just ease into it.If you're thinking about getting a bit more exercise in your life, here are a few things to consider.
Start with warm up exercises.This helps your muscles from getting sore and keep your body from getting shocked into headache.If you have an headache or if it starts getting worse then stop and take some rest.Put a cold cloth on your forehead.Go for a half an hour walk or do some brisk walking when you have a headache.
Breathing exercises also help to relax one and reduce the tension level and is very important for migraine sufferers.Deep breathing exercises make you feel more relaxed and is good for blood circulation as well.Visualized breathing exercises helps you from getting rid of tension. Find a comfortable place where you can close your eyes, and combine slowed breathing with your imagination.Breathe deeply, but in a natural rhythm.each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
Aromatherapy is also one of the most powerful and oldest natural headache remedies.It is different for everyone because everyone associates different types of smells with different things.some aromas that stand out from the crowd as headache killers: peppermint, sandlewood, lavender, and eucalyptus.
Migraine is often under diagnosed and under treated.It is better to sure migraine in the initial stages then to make it worse.Migraine sufferers need to not only avoid triggers but try to eliminate the core factors that lead to severe migraine and the main exacerbating factor for your migraine trigger is stress.When mental, emotional and physical stress overloads the nervous system of someone with Migraine disease it makes them increasingly vulnerable to Migraine attacks.One can eliminate the overload of stress fueling your migraines as long as you understand your individual stressors and find ways to eliminate them.
By now i think you will be able to understand that exercising and relaxation are the best ways to reduce your stress levels and anxiety and thus eliminate the main cause of migraine. Proper relaxation , sleep and regular exercise is something that one should do to avoid severe migraine attacks.You can cure your migraine only if you understand your your body and pay proper attention to it.
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