Golden rules to maintain weight...
Have you ever hear the more you eat the more you eat more is your weight loss.yeah i know it is hard to believe but this fact is true that as we have foodstuffs that supply us with calories for example say that when you eat a piece of dessert 450 calories are supplied to your body in which 150 is used for digestion of that piece and the remaining is added as a fat which accumulates and results into obesity.But there are foodstuffs which are excellent in negative calorie properties, i.e they need more amount of calories to burn then they supply. for example cucumber suppose requires 250 calories to digest and provides only 100 calories then there is a loss of 150 calories which thus helps in reducing the accumulated fats.
Now based on this theory there are various foodstuffs which are having neagative calorie property.
Following are some of them
Guggul
Walnuts
Figs
Apples
Cucumbers
Fish
Peanuts
Ginger
Raddish
Carrot
Garlic
Papaya
Amla Etc
Now let us discuss the activites and the loss of calories due to this activities
TYPE OF ACTIVITY CALORIES BURNT/HOUR
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office work 140
Moderate House work 160
Gardening,Planting 250
Dancing 260
Walking(3km/hour) 280
Tennis 350
Skating 420
Aerobics 450
Cycling moderate 450
Jogging 8km/hr 500
Skipping 700
Running 700
Following are the golden rues to be followed for healthy life
- Drink lots of water(3 to 4 litres a day)
- Eat lots of green vegetables
- Eat plenty of protein
- Breathe heavily
- Consume less oil in gravy but spice it up with more of garlic,corriander,cinnamon,ginger,onion etc
- Eat lots of fresh fruits,corn etc
You may have many types of investments,but for me health is the best form of investment.
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