A Balanced diet is very important for your body. Rice,potatoes, and pasta contains lots of corbohydrate which gives us energy. About 10% of our body is made of proteins and need to improve by eating foods which are rich in proteins like eggs,beans,fish,nuts and meat. Fats are stored in body as a reserve of energy and also keep body warm.Olive oil,butter and cheese are all kinds of fats. Our body also needs small amount of 20 different minerals.Dark green vegetables contain iron which is used to make red blood cells and milk is rich in calcium which strengthens bones and teeth. Most of the 15 different vitamins keeps our body healthy found in fruits and vegetables. They are aloso added to breakfast cereals.Vitamin D is exposed to sunlight. Fibre is not digested but makes the muscles in our intestine work properly.High Fibre foods include bread and vegetable.

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