High Cholesterol Foods To Avoid
Eating lots of saturated fats, trans fats and cholesterol are highly responsible for high cholesterol in one's body. the recommended daily intake of cholesterol is not to be more than 300 milligrams (mg). Lot of the daily intake of cholesterol comes from the dairy products, animal and poultry food menu. Here is a list of high cholesterol foods to be avoided in order to lower high cholesterol.
- The food that is highest in cholesterol is chicken liver. It should be no wonder that liver consists of the highest amount of cholesterol as liver is the place where cholesterol is produced. Each gram of chicken liver contains nearly 5.61 mg of cholesterol. It is best advised by the doctors to avoid it altogether.
- A boiled egg almost contains 225 mg cholesterol. Just think of gulping more than one egg and you can notice that you are headed to a high intake of cholesterol which is completely unhealthy for the body.
- A small 3.5 ounce of beef steak consists nearly 70 mg cholesterol. So trash that stash of steaks from your everyday menu. Avoid having beef liver as well as it contains nearly 3.8 mg of cholesterol for each gram of its liver.
- Butter when used while cooking vegetables has the ability to turn them completely into fat carrying agents. An ounce of butter oozes out up to 70 mg cholesterol. It is best to stop slicing those huge butter chunks on your bread and daily cooking.
- One ounce of creamy cheese has 27 mg of cholesterol. Although, it looks like a little number, but, just once think of all the cheese that you spread on the bread or bagels.
- Refrain from eating foods which are high in trans fats and saturated fats like sausages, hot dogs, egg yolks, baked goods, foods which consist of palm oil, coconut oil, french fries, salamis, bologna, beef, pork, fried and processed foods. These are some of the high cholesterol foods that can be avoided to lower high cholesterol.
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