IS COFFEE OUR FAVOURITE DRINK? -THEN KNOW ITS BENEFITS AND RISKS.
COFFEE:
COFFEE is a beverage widely consumed by people all over the world. Coffee acts as a refreshing drink and also as a stimulant. Coffee contains caffeine which is responsible for the stimulating effect. Coffee as a beverage is prefered by people of all ages. Coffee is consumed in the morning .As a drink when feeling tired. They usually take a coffee break when they have the low energy. When people wake up late nights to perform some work. Coffee has lots of health benefits also.
CAFFEINE which is present in coffee acts as a stimulant. Apart from that some researches detect the presence of other compounds which stimulates production of cortisone and adrenaline.
HEALTH BENEFITS OF COFFEE:
- ANTI-OXIDANT : coffee contains anti-cancer compound methylpyridinium which is not present in most other compounds.
- LAXATIVE/DIURETIC: coffee prevents constipation.
- reduces risk of CANCER.
- Coffee consumption reduces risk of GOUT( deficiency of thyroid).
- Prevents DENTAL CARIES.
- and prevents CONSTIPATION.
- Reduces risk of GALL-STONE DISEASE.
- Protects LIVER from CIRRHOSIS.
- Coffee acts as a CARDIO-PROTECTIVE.
- Improves COGNITIVE PERFORMANCE.
- Reduced risk of PARKINSON'S DISEASE,GALLSTONE'S DISEASE,ALZEIMER'S DISEASE.
RISKS OF COFFEE:
- Causes GASTRO-INTESTINAL PROBLEMS like GASTRITIS and ULCERS.
- Causes increase in BLOOD PRESSURE.
- Because of increase in blood pressure , causes some problems during PREGNANCY.
- Causes STAINING OF TEETH.
- Causes ANAEMIA ( IRON DEFICIENCY).
- Causes CORONARY ARTERY DISEASE.
- Causes increase in CHOLESTROL.
" TOO MUCH OF ANY THING IS GOOD FOR ANYTHING" . Remember this common saying. You must fix a level to what ever you do.
You must consume lots of juices in addition to other beverages also.
" A PERSON WHO IS HEALTHY HAS ALL POSSESIONS OF LIFE". Have great concern over your health. Look into your health first. TAKE CARE.
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