The Name itself tells us they will be in ground. There are first produced in south america and slowly spreaded all over the world. At present the china and the india are in first position in producing groundnuts. But these countries export very less. because most of the productions ground nuts are used in the form of oil. The country european union never produce ground nuts.But they are in first position in usage of ground nuts in world.The ground nuts with sugar cake is the special snacks item in this country.They even add different color to this groundnut cake and sell them.They even use groundnuts in choclates, cakes, cookies, sweets, in sandwich as a butter. Some countries prepare milk from groundnuts. that is they soal ground nuts in water for 2 hours and then peal the skin of them. Now grind them until they become in the form of soft past. then they add water to it and filter it. Therefore this filtered liquid is groundnuts liquid. People have this groundnut milk by adding some sugar for taste. In some countries they prepare curd from ground nut milk and some people use milk of cow in the ground nut milk.

Most of the chefs use this groundnut milk in cooking for better taste. They use pervion spanish dishes also. the people who are suffering from vitamin deficiency, the ground nut is the best food to them.Thats why unisef is the world health organization supplies the groundnut past to ground crisis countries.

Scientifically:

Groundnuts are not used for only health , they are helpful scientifically. That is they are using in groundnuts in nitroglezerin, soaps, colors, varnish , persts etc. they even extracting thread from groundnuts. The skin of the groundnuts is used in making plastic, boards, selujan which is used in making paper.

Food and health:

We all know that groundnuts are vey healthy food. It has a healing characters also.

The vitamins like proteins, phosphorus, thyamine, niyasin are the 5 proteins are need to get energy in a body. So all of these are available in ground nuts. Groundnuts contains A, B, C, E like total 13 vitamins, Iron, calcium, zinc, boros like total 26 are available.

In ground nuts mayno unsaturated fat is present which is good for heart. the protien content in groundnuts is more than in fish and eggs.

Ground nuts are good for growing children, pregnant ladies , mothers feeding their baby.

If you have fried ground nuts with jaggery and goat milk then it will increase healing strength in our body and protect us from hepatitis and tuborculosis diseases.

the ground nuts are good for the people suffering from hemofilia.

People who suffer from nose bleeding should be suggested to have some ground nuts then it will stop bleeding.

Groundnuts ae the storage of antioxidents.

The fried ground nuts contains antioxients more than the blackberry and strawberry fruits.

Ground nuts are not suits every ones health.

The fried groundnuts may cause some alergies in some people.

The vitamins and minerals present in 100gram of groundnuts :

calories - 570kg

fiber-9g

fat-48g

mono ansachyurayd-24g

saturated - 7g

protein -25g

calcium - 62mg

iron -2mg

magnecium-184mg

manganese-1.934mg

phosphorus-336mg

potatium -332mg

sodium-18mg

zinc-3.3mg

• Written by sarala.
• In category Food.
• 13 years ago.

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