Mango is sweet and tasty fruit eaten all over the world. Mango shake is nutritious and healthy fruit juice. It is eaten in various forms. Some eat it raw as fruit; some mix it in jams, ice creams, desert and cakes. In whatever form you eat it, it will nourish you with its healthy nutrients.

The health benefits of mangoes are as follow-

1. Mangoes contain no sodium and cholesterol, therefore is very good and healthy fruit option for diabetic and hypertensive patients to include in diet.
2. Mangoes contain good amount of vitamin B6, B3, B9 and vitamin B12 which is very good for brain.
3. Mangoes contain good amount of iron, therefore, is very healthy fruit option for patients with iron deficiency anemia. It helps in preventing and curing iron deficiency anemia by supplying good amount of iron to body.
4. It also contain good amount of fiber, therefore very good for preventing constipation as it supplies good amount of fiber which replenish roughage requirement of the gastro-intestinal tract for maintaining healthy digestive system.
5. It also contain good amount of potassium, magnesium, zinc, iron and beta-carotene which are very good for body.
6. It also contain good amount of vitamin A and vitamin C both of which are very good for body and have antioxidant properties.
7. Mangoes also contain good amount of phytonutrients which have antioxidants properties and very good for body’s immune system.
8. It also supplies good amount of vitamin E which is very good for skin. It also contain good amount of vitamin C which helps in deep cleansing the skin.
9. Mangoes are very good for preventing acne and blackheads. It also helps in preventing indigestion. Mango leaves extract is very good for preventing and curing diabetes and hence proves to be very helpful in lowering increased blood glucose level.
10. As mangoes contain good amount of all the nutritive elements at one place, therefore, they are very good for your skin and maintaining healthy functioning of various tissues of body.

• Written by Dr. Simran Kaur.
• In category Food.
• 12 years ago.

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