Lose Weight with Simple Foods
In anticipation of summer, many people are wondering how to lose weight. For this we must once and forever change the way of life we live. Of course, it's hard, but there is no other way. However, there is a method to make it easy. A lot of people put on weight easily. The main reason - it is over-nutrition on the background of a lack of physical activity. Normally people eat a lot of calories, but does not use the received energy. A second reason is that modern foods contain additives that stimulate appetite, and on eating those modern foods people fall into a kind of food addiction.
There may be other reasons too that are less significant. For example, genetic predisposition, a condition in which a person is born with an excessively large number of fat cells. It creates the preconditions for the emergence of obesity in future, overfeeding during childhood, especially before childhood when the cells of all organs and systems forms. What substances in foods greatly increase your appetite? Various improvers like smell and taste. This belief is as old as the humanity. In the middle ages it happened that the owners of taverns, wanting to attract visitors, added special dishes to the ingredients.
And now the food industry is beneficial for people to have a good appetite, and bought a lot of products. It turns out a better person to cook? Yes, we must give preference to simple foods like meat, milk, eggs, cereal and traditional baking bread. There is a standard of nutrition: the simpler the food, the longer the life. Should eat in moderation; stick to the regime and to try to move more. Modern life has put us in terms of physical inactivity: children learn a lot while sitting at their desks, a number of occupations associated with sedentary work - computer specialists, accountants and managers.
But you still need to work on the road some distance to walk, to the extent possible - to rise in the buildings on the floor of the elevator and the stairs. Physical inactivity begins at birth. Indeed, often the children, who may already lumber, moms continued to carry. Physical education, fitness and dance should be accessible to everyone and widely publicized, instead of potentially harmful products such as chips and drinks. Why is it so hard to save the result obtained through the diet? The number of fat cells in humans, formed in childhood, remains constant until the end of life.
The mechanism of weight gain is associated with an increase in their size, filled with fat cells may increase by two and a half to three times. When we grow thin, for example, being one or two weeks on a diet restricts intake to one thousand calories per day that reduces the size of fat cells. But once a person goes back to the normal diet, their volume is quickly restored. Moreover, each cell - is a living structure. It "remembers" the terrible period of limitations, so soon it will be avidly concentrated in a nutrient, even destined for other tissues.
This explains the harmful diet: losing a few pounds quickly and returning to the usual diet, the man upsets the balance and therefore gets better even more. Have you ever go on a diet? And if we consider the possibility of receiving money to lose weight, what guides the choice? You should be cautious if the drug is offered by distributors that operate over the Internet or take orders by phone only. They are disguised as a harmless means you can buy drugs forbidden to use as a substance that inhibits appetite by acting on the corresponding center in the brain, and in very high doses.
In general, if the advertisement states that the tool helps to quickly throw a lot of pounds, and with his admission may have, as usual - do not believe it is a fraud. A person who wishes to change must once and forever change his life. It is difficult, in the beginning especially during the period of adaptation to nutrition and increase physical activity to help the body and increase the metabolic rate, which decreased in obese people; it makes sense to take drugs that are sold in pharmacies. However, what should be such a drug?
Well, for example, if the medicine contains a compound that is produced in the body, but in insufficient quantities, somewhere between ten to twenty percent of our needs, it is good. And for people who are overweight, it should be particularly large. There is a paradox that they have the energy stored as fat more than enough, but they suffer from a deficiency of vital energy. He has to carry fatty acids into the parts of cells where they are "burning", while the extra fat is consumed, and the person feels the rush of vigor.
For this purpose, you can use an extract of green tea. The extract of green tea also helps to burn fat, providing a powerful antioxidant effect. In addition, in an extract of green tea, there is caffeine, which stimulates the sympathetic nervous system tone. In obese people, it is usually reduced, and therefore slows the breakdown of fats. It is also an essential tool for weight loss since it contains B vitamins and because they "dissolve" the fat, and even prevents its deposition in internal organs, thus normalizing the functions of the liver, heart etc.
Another valuable component is chromium. It improves the utilization of glucose. It penetrates into the cell and use the energy cycle. In obese people it often violated not only the lipid and carbohydrate metabolism but also, many have diabetes, including those hidden. Chromium increases the sensitivity of muscle and adipose tissue to insulin and reduces appetite. Not bad, if supplemented with oligofructose complex - a special dietary fiber. In the gastrointestinal tract, it absorbs the excess swelling and fatty acids, cholesterol, carbohydrates, and toxins. In addition, oligofructose is food for beneficial microflora. So it improves bowel and prevents constipation.
So, a good tool not only helps lose weight, but also healthier? Yes, this is a complex physiological effect and makes losing weight the right to fatty acids are released into the blood, derived there from and burned, and do not cause blood vessels in the risk of blood clots. This helps to prevent cardiovascular disease. However, the result depends on the person. If nothing changes in lifestyle and nutrition, then a little extra weight is gone. But if you eat rationally and increase physical activity, the effect will be much more significant.
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