Now a day the life has become so hectic that people even start making the list of works that they have to finish in the morning. In this list breakfast comes after all big to small sorts. Breakfast is the first meal of the day which gives you a quick as well as energetic start. It helps you in being energetic throughout the day. People mostly ignore this meal because they don't know that this meal has wide effect on their health.

It is well considered as one of the factors that lays the foundation of a healthy and long life. I know that sometimes people run over time especially woman mostly their time gets over while preparing for breakfast. I'm here with some fast as well as healthy breakfast recepes so that you can make it as well as have it on time.

Oat Meals:

Everyone is perfectly aware of the benefits of eating oatmeal. It is a healthy as well as a quicker option for breakfast. Always try to use existent slow cooked oats insted of opting from the instant as the slow cooked oats have more nutritional values than the instant ones. You can also enhance its nutritional value by adding nuts or berries as well as other seasonal fruits. It will simply help you in enhancing the taste also.

Juices:

Juices are also considered as the best option for giving you a quick and energetic start for the day. We all are perfectly aware about the calories and chemical contents of various other drinks. In such a case freshly squeezed is the healthiest option for you. It will protect you from being deydrated as well as make you healthier as it does not contain any kind of preservative and calories. Just grab a glass of fresh fruit juice and gives a fresh start to your day.

Smoothie:

The smoothie is considered as a filling and refreshing breakfast. It can be healthier if you mix protein powder in it. It is a very simple receipt in making as well as quickest one. We all know that smoothie is prepared by blending fruits with milk or by mixing yogurt you can make it much healtier by adding nuts in it. We all are aware that all fruits have their sweeting if you feel the requirement of any sweetening agent simply mix honey in it.

Eggs:

Eggs are supposed to be the most common as well as prefer breakfast. People love having eggs. Do you know the healthiest way to eat eggs? If not then here is the answer. Eating only the white portion is well considered as the healthiest way to eat it. You can add healthy and fresh vegetables to make it much healthier. It will simply enhance its nutritional value.

Whole grains:

The whole grains are well considered as the healthier as well as popular breakfast these days. It has been proved in various reports that this ingredient has numerous health benefits. They reduce the risk of inflammatory disease, asthma, gum diseases, colorectal cancer and tooth loss. It's also been proved that improves the blood pressure and carotid arteries.

• Written by Palack.
• In category Food.
• 11 years ago.

Hot Hits: 1372

Like it on Facebook, Tweet it or share this article on other bookmarking websites.