Written by madugundu krishna. Posted in Food on 31 July 2009.
Hot 7807 hits 0 favoured

Different food

Our food-food

Food as a source of energy

Every person needs to do work. The capacity of doing work is called energy. The energy comes from the food we eat.


Different types of food

We take different types of food energy day. Different kinds of foods have different needs to serve. Some types of food provide energy, some provide vitamins and proteins and some provide minerals us. Wheat, rice, maize, Jowar, bajra, barely are called cereals. They provide us energy. Other sources of energy giving food are- sugar, potato, fats, butter, ghee etc.

Fish, meat, eggs, milk, pulse, nuts, and soybeans are rich in proteins.

We require them for the growth of the body.

The foods which help the body to prevent the diseases should be rich in vitamins and minerals. These foods are called protective foods. Examples of protective foods are banana, orange, guava, carrot, cucumber, lady’s finger, spinach, tomato, fruits, green vegetables, milk etc.

Milk is a complete food. It helps us grow and gives energy. Water is also necessary as it helps to clean kidneys and to purify the blood.


Complete diet

A complete diet should contain all types of food. It should contain fibrous food, leafy vegetables and meat.


Cooking of food

Some foods are eaten row. Some foods are cooked before eating. Cooking makes the food tasty, easy to digest. It also makes food free from harmful germs. But overcooking loses proteins and vitamins. Vitamins contents of pulses can be increased by sprouting. Sprouting is a process by which seeds swell up and germinate by absorbing water. We can cause sprouting in black gram, wheat, maize, masoor, pulse, etc. these should be eaten without salt.

Cleaning of food

Raw fruits and vegetables should be washed in clean running water before eating. The vegetables should be washed before cutting them. The fruits and vegetables should be washed before peeling them off.

All the food items should be properly covered to protect them from dust, flies etc. we should clean our hands before handling any food item.

madugundu krishna

Author: madugundu krishna

658 23848 2
Telugu and English writer. Interesting in video editing.
  • No comments found
Powered by CjBlog

Latest Articles

There is a big influx of Muslim refugees  from the arc around the Mediterranean Sea to Europe. The reason is strife, where food is scarce and life
At long last the Russians under  Vladimir Putin intervened in Syria to support their long time ally Assad. It was a terrific moment as for the first
Cervical agony is chiefly brought about because of debilitating of the joints that hold the neck, any issues relating to the back, spinal string or neck


Related Articles

Han Suyin was a famous writer of Chinese origin. This was her pen name. Her real name was Rosalie Matilda Kuanghu Chow.She was  probably born in 1916
The Lord declared that whenever there was degeneration of virtues he would come again to establish dharma. And, twelve hundred years ago, when the Sanatana
Chanakya, the master of practical diplomacy, is accepted and admired as a daring genius by the Indian and Western scholars. This greatest diplomat of the
Raj Kapoor Birth Date - 14th December 1924   Death Date - 2nd June 1988 Raj Kapoor titled with “The Show Man" as well as "Charlie Chaplin
Mother Teresa All of us know her as Mother Teresa but she was born at Skopje now capital of Macedonia, on 27 August 1910 with the name Anjeze Gonxhe Bojaxhiu