A wonderful healthy food, Acai Berry is known to be one of the best foods found n nature. Also called as super food, Acai berry benefits the human beings in many ways like energizing the body and flushing out toxins from the body.

Acai Berry is widely seen in America. But the fruit got much popularity only in the recent times. Acai Berries had been in use for many centuries in different parts of the world.

Acai berries are almost like grapes. These berries come with a large seed in the center.

Now coming to the wide popularity of Acai berry, the reason for the fruit getting such a wide recognition was because if its many properties. Acai Berry is known to help in flushing out toxins from the body. Known as a natural cleanser, the antioxidant process starts in the body within hours after taking the fruit.

This grape like fruit is also known to boost the energy levels. After taking these berries, one can feel more energetic. Moreover, Acai Berries also helps in fighting diseases.

A good supplement for weight loss, Acai berry is prescribed by most of the nutritionists.

Acai Berry is good for controlling cholesterol in the body. The fruit helps in maintaining the good HDL cholesterol and controlling the bad LDL cholesterol.

This fruit, which is known to help in maintaining digestive system, is known to control appetite. It also aids in the metabolism.

Acai Berry is rich in carbohydrates, minerals, protein, amino acids and fatty acids. The fruit is also rich in fatty acids like omega 3 and omega 6. Acai berry is also a good source of Vitamin A, B1, B2, B3, C, E, copper, potassium, zinc, calcium and magnesium.

• Written by resmi.
• In category Personal Care.
• 14 years ago.

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