Factors that Affect Weight Loss Success
Factors that Affect Weight Loss Success
Weight Loss Programs are designed on reducing the Total Body Mass which is characterized by a loss of body fat (Adipose Tissue), fluid weight and the skeletal muscles. The medical condition “Obesity” is due to the accumulation of excess fat in the body which has an adverse effect on healthiness and it leads to various health issues. Different Weight loss Programs are available in the marketplace and advanced and traditional methods are followed.
Some of the Basic Practices of Weight Loss Programs are Low fat diet, Low calorie diet, Cardiac Exercises, Weight Loss Pills, Herbal Treatments, Work outs, etc. They have a regulated approach to maintain or to lose a targeted weight. However the results may vary from person to person according to their food habits, Life Styles, Body Metabolism, age, sex, heredity, health conditions, Stress, Psychological problems and many other factors.
Some of the most important factors that affect the Weight Loss Success are:
Nutritional Imbalance
People who have the interest in reducing their body fat in a very short period of time, follow the unhealthy practices like Eating Low carbohydrates food, Crash diet, Starvation, Skipping Breakfast, Heavy exercises etc., These
methods will help to lose fat first, but after some time the starving body will accumulate any food intake as the fat which will result in gaining body weight again and losing weight further will be difficult.
Miscalculating Calories
Consuming High Calorie food items will affect the results of Weight Loss Programs. Overestimation of the calories burnt through Physical Activities and the underestimation of the consumed calories of food intake are the main reasons for the Imbalanced diet which results in Obesity or gaining weight.
Glycogen level in Muscles
Glycogen is a complex carbohydrate and it is stored in body muscles with water. Very Low intake of Carbohydrates during the dieting programs will result in losing Muscle - Glycogen levels and will result in body weakness. After this stage, the intake of each and every amount of carbohydrate that is stored as fat, will increase the weight of our body.
Imbalanced Physical Activity and Diet
During a Weight Loss Program one should have the proper balance of Diet and exercise. "Only Diet" or "Only Exercise" methods will not give desired results in a Weight Loss Program. Physical activities and a balanced diet will regulate the Metabolism of the body which is important for burning calories.
Apart from the various Weight loss programs by skilled health professionals and Dietitians, the most effective and sensible way to lose weight is only possible through a regular healthy diet program and exercise programs. Though these normal ways seem to take a longer period of time to work, these methods are reliable and have no side effects on health.
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