TRUE BEAUTY:

"IT IS BEAUTY THAT CAPTURES YOUR ATTENTION,BUT PERSONALITY THAT CAPTURES THE HEART". Combination of beauty and a good heart will give you lots of attention. It doesn't mean that fairness is beauty . But one must accept that Health is beauty. Everyone will accept this fact. "SOUND BODY WILL GIVE YOU A SOUND MIND". Maintenance of a healthy skin will give you the natural beauty.

ROUTINE TECHNIQUES FOR HEALTHY SKIN:

One must be conscious of what he/she is eating to maintain good health. Your diet will have a direct influence over your skin health.

• Make sure you have a proper diet regime.
• Don't skip any meals. Especially your breakfast and dinner.
• Start your day with 2 glasses of water. Water will detox your whole system.
• Make it a practice that you drink a glass full of juice, either it be a vegetable juice or any fruit juice.
• Add equal quantities of vitamin rich foods and also iron content rich foods.
• Drink good amount of water every day.
• Prevent going out in the sun.
• Formulate yourself an exercise routine to maintain good health.
• Cells on the face die and regenerate everyday and settle down as dead cells. Use some ex foliating agent to remove the dead cells from the face.

GRAM FLOUR:

A legume,commonly called as 'chana dal' is powdered to get a flour called as gram flour or besan flour. It is commonly used in India to make snacks or dishes that are very tasty.

Gram flour can be used to maintain beauty also.

BEAUTY TIPS WITH GRAM FLOUR:

1. Gram flour is usually is mixed with water or curd to form a paste and is used.
2. Everyday morning when you get up,after you have brushed your teeth apply the paste to the face. Leave the paste for few minutes. Let it dry and then wash it off.
3. Don't use any soaps to wash your face. Whenever you wanted to wash your face use the paste of gram flour.
4. Paste of gram flour with curd is an ex-foliating paste and will help remove the dirt on the face.
5. Before going to bed every night make the same paste fresh and use it again on your face.
6. You can use the paste over your body also. You can do it for once a week.

POINTS TO REMEMBER:

• Once you have started using gram flour to wash your face stop using soaps and other cosmetics.
• Maintain the same routine for at least a month. You will find lots of difference on your skin health.
• Make the required amount of paste s and when necessary. Do not refrigerate the paste already made and don't use it again.

RESULTS YOU WILL FIND:

Once you have used the paste for more than a month you will find that your face is free from pimples ,acne, and blackheads.

You will find a reduction in the oiliness in the face.

Your skin will turn fair, smooth and fresh.

Irregular skin texture will change and you will have a even color over your face.

• Written by devika gunasekaran.
• In category Personal Care.
• 13 years ago.

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