Walk for Health
Is there any one who want to be weak in Health ? . No
every one want Best Health. But 5% of public only take care of Health.
Easy health tip for all age group.
Age Group 20 to 55
Do WALK EVERY DAY . Walking helps complete body function.
Before Walk - Take one class of Warm water. This helps circulation of blood.
- Do warm up before Starting Walk. Rotate Leg and Hand and Bend Body.
- Morning and Evening are good time to Walk. Avoid walk between 10 am to 4 PM .
- Do not walk when you are hungry or Full of Stomach.
During Walk - Think of complete Body and See Straight and move hand and leg in sequence.
- Do not think any thing. Concentrate on Breath and Body movement.
- Walk briskly and straight road.
- Avoid polluted place to walk
After Walk - After walk take class of Water
- Lay down and relax your Body for minimum 10 Minutes
- Your Body Need rest to recharge Complete Body.
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