Pregnancy is a wonderful thing every woman experiences in their lives. You should be happy and feel great about the arrival of a cute little baby. However, the hormonal changes during that time make you experience the pregnancy blues. It can be described as a mixed feeling of anxiety, unhappiness, and confusion. Here are few tips to get over the pregnancy blues.

Share your feelings

Pregnancy blues is quite common and you need not shy away with it. Share the stress and discomfort with your partner, family and friends. Sharing let them understand what you are facing and helps them to cope with your current condition.

Treat yourself

You are the most important person and now you have another person inside you. It is high time to pamper yourself; try oil massage and go for a different hair style. A complete makeover may sometime divert the anxiety and depression. This is one of the best ways to get over pregnancy blues.

Get ready for the baby’s arrival

Buy baby clothes, toys and other baby accessories. This would not only make you feel happy but also would help you to get out of pregnancy blues. Arrange a room and decorate the cradle and set up the room to avoid last minute chaos.

Be with your partner

Start spending as much as time with your partner. After the baby’s arrival you may not get enough time to go to movie or restaurant with your partner for some time. Go for a short stroll after a candle light dinner else try shopping or movie together.

Keep your house tidy           

Clean the house completely; avoid using harsh detergents. Keep everything properly in the respective place, so once you reach home post delivery, you need not search for everything you need.

Remember pregnancy blues should not ruin your pregnancy period. Whenever you feel blue, do something you love to feel great.

• Written by Ramya Saravanan.
• In category Personal Care.
• 12 years ago.

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