Dark Circles and Remedies
The skin is the largest organ in our body. By looking at the skin we can make out the health of a person. There may be many kinds of skin problems. But our skin has strength to bear those problems and heal soon as our skin is strong enough. The skin below the eyes is very delicate one. We need to handle it very carefully and gently or else the problem Dark Circles which are also known as Under Eyes will occur. So we need to protect our skin from such problems. Due to Dark Circles problem the charm of our eyes and beauty of our face will be lost. Dark circles under eyes make us look aged more than wrinkles and grey hair. When anyone looks at us, first they look at our eyes. If our eyes are not looking good due to these Dark Circles then no one will get interest to look at us.
Dark Circles occurs under our Eyes as the skin around our eyes is very delicate one. When the capillaries gets leak then Dark circles occur. Capillaries mean tiny blood vessels. Blood vessels are the combination of red blood cells and white blood cells. So when the red blood cells are lost then the skin around our eyes get Dark. As the skin around our eyes is delicate so capillaries at that area are very closer. So Dark Circles are much visible. Dark Circles are same as healing of a cut or wound. The skin at the wound or cut gets heal by mopping and it will be in bluish or brown in color. So in the same way the leaked capillaries and the lost red blood cells will heal. In this procedure dark circles occur.
Before treating your Dark Circles you need to know the cause of them. So let us know about the causes and remedies of Dark Circles.
1.Lack of sleep.
2.Working on computer.
3.Oxidization
4.Sun effect
5.Allergies
6.Food Allergies
7.High fever
8.Genetics
9.Diet
10.Smoking
11.Fluid retention
12.Medicines
13.Deficiency of Iron
14.Dehydration
15.Imbalance
16.Blood circulation
17.stress
Lack of Sleep:
Most of the people think that lack of sleep is the only main reason for Dark Circles. But Lack of sleep is one of the causes. So the people who are suffering from Dark Circles due lack of sleep they need to have 7 to 8 hours sleep daily.
Working on computer:
Continuously working on computer or laptop that to without blinking eyes may lead to this problem. The flash of the screen may affect your eyes and due to strain of your eyes, the skin below the eye may get darken and finally that leads to Dark Circles. It is good to use less flashed screen or reduce the flash of your computer screen and stop working continuously for more hours on the computer. Then you will notice a great change in your dark circles. They will surely go away. If you follow this.
Oxidization:
The oxidization of hemoglobin in our blood also causes Dark Circles. Proper diet is the best remedy for this.
Sun effect:
When we move out in hot sun. Then sun may affect our skin so that the skin blow the eyes will get tan and finally lead to Dark Circles under eyes. So while going out try to cover your face or try to use sun glasses or apply sun screen cream or lotion.
Allergies:
Pollen, dust, and pet dander which move in air may fall in our eyes and cause itching. So due to this itching we may feel irritated and rub our eyes with our hands or with the help of napkin or towel. This also cause Dark circles. So whenever your eyes feel itching then doesn’t rub your eyes. If your rub, rub slowly but don’t do over rubbing. It is better to clean your eyes with cold water then rubbing. So that your eyes will get clean and there will be no itching.
Food allergies:
The food which is not suitable to your body may also cause under eyes and even some times puffy eyes. So before having food just judge whether the food is suitable to your body or not and take only suitable food items only which does not react on your body.
High fever:
This is one of the causes of Dark circles. When high fever occurs then our body will be completely with heat. As the skin under the eyes is so thinner, it may not bear the heat and finally lead to under eyes problem. Try to cool your body as soon as possible or else though your fever go but under eyes may stay.
Genetics:
Under eyes problem may occur due to genes. That means any of your elders may be having under eye problem and it came to you as genes and now your are suffering with that problem. We cannot do anything for genetic problem. Some cosmetic surgeries may be the solution.
Diet:
In taking excess salt is also causing dark circles.
Smoking:
Smoking also cause dark circles. As it is a bad habit, lungs get effect also. The best remedy is quit smoking.
Fluid retention:
Fluid retention means fluid accumulate in where in the organs in our body and problem to us by heart, thyroid, kidney and liver diseases. In such situations also there is a possibility of dark circles occurrence.
Medicines:
Sometimes medicines give side effects. In such side effects dark circles also one of the effects. So it is advisable to take a medicine which does not show side effects. If it is needed to take such medicines then you need to ask doctor to give the medicine to heal the side effect of the main medicine.
Deficiency of Iron:
Actually deficiency of Iron not only causes dark circles it even darkens our skin, especially the skin around our mouth. So it is suggested to take food which contains Iron like green leafy vegetables, dried beans, fish, meat and kondru in vegetables. After consuming these, you can notice a lot of change in your dark circle problem.
Dehydration:
If the body does not contain the correct amount of water then it is known as Dehydration. Due to lack of water we can get dark circles. So we need to take enough water daily that is at least 3 liters a day.
Imbalance:
The imbalance in kidney energy also cause Dark circles. So try to take kidney balanced food.
Blood circulation:
Improper blood circulation and any problem in blood also cause dark circles. For such cause we need to take fresh fruits juices and food which keep our blood clean and healthy.
Stress:
Stress is also a reason for this problem. With this stress our blood vessels get damaged as we won’t relax at all. Then the stress first effect under the eyes.
Some of the remaining remedies and precautions which keep dark circles in control:
1.Take enough water.
2.Apply sun screen cream under the eyes so that the weaken skin does not get effected by sun.
3.Take rest as much as you can.
4.Try to apply cool tea bags on your eyes. But while applying close your eyes and apply. Don’t prefer herbal tea bags as it cannot give much result.
5.Apply cucumber juice under your eyes and place cucumber slice covering the dark circle and closing the eyes. Let them be for 15 minutes.
6.Try to take food which contains C and K vitamins, so that blood vessels walls get strengthen.
7.Try to take anti oxidants which strengthen blood vessels by taking blueberries, green tea, black tea and onions.
8.Relax as much as you can.
9.Try to take fresh fruits and vegetables like cabbage, spinach and other leafy and green vegetables.
10.Take adequate fluid to improve blood circulation.
11.Meditation is the best remedy for this. When you do meditation your mind and body will relax completely. As you relax then you will be healthy. The effect of the relaxation which you got by meditation will stay for long time. So though you feel stress you can survive. Actually you may not feel stress as positive energy which you gained through meditation will help you.
All the about remedies and precaution can be adopted by anyone who are suffering from Dark circles under eyes problem. By performing these, we can control dark circles but we cannot heal them permanently. In long run dark circles will get heal. Over night or in one day they cannot be healing and it is impossible. Only some cosmetic or cosmetic surgery can only heal them over night.
I wish all the about information and remedies may help you.
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