Best tips for a beautiful and healthy teeth!

Our teeth chew into our lives about 18 tons food. This consists of 45 pigs, 4.5 kilometers from vegetarians or bread for poultry lovers of 10,000 chickens. Who keeps his teeth, will also invest in maintenance.

Healthy teeth and gums healthy for 92% play a decisive role in life. From this setting, benefits the whole body:

* The risk of stroke is when someone with a gum infection almost 3 times higher
* Every fifth premature birth has a foot infection
* Men under 50 with caries have twice the risk of ill-health from the coronary



An important building block for a long-term health of teeth and gum protection. Who are good mouth care, the first signs of caries and inflammation around the tooth or return them after a treatment almost always avoid.

Twice daily brushing
No adhesive, no caries. At least two times per day, the teeth are cleaned, the morning after breakfast and at night before bed. This is not the brushes immediately stand apart, you need a slight pressure of 100 grams to exercise. How do you know how hard you brush? Take the kitchen scale and press a few times with the toothbrush to 100 grams on the scales appear. You will naturally feel how hard you should be brushing.

After acidic drinks or fruit you 30 to 60 minutes waiting for brushing teeth. Only then does the saliva in the mouth and neutralizes the acids sufficiently washed away. Otherwise the toothbrush the tooth enamel, the acid which was tender, further damage.

Tips

* Rinse the mouth thoroughly with water after eating out
* Chew sugar free gum, it brings the pH in the mouth back to a neutral level


Chewing gum with the sweet substance Xylit of the bacteria are fed exactly like sugar. What nobody knows:
Xylit is indigestible to humans, prevents the metabolism slows and growing.

The toothbrush
It is important to use the right toothbrush. Use a soft to medium hard toothbrush the gums, teeth and the mucosa is not damaged. The ideal head is relatively short, so you can make the teeth clean. The brushes should not be wider as 2 to 3 teeth. Furthermore, it is good as the brush of many little plastic brushes exist at the end rounded.
A thick grip makes it easier to use. For children there are special children's toothbrushes, which size of the deciduous teeth are aligned.

How to brush by hand or using Electrical products ?
lots of people asking How to brush by hand or using Electrical products ?. Scientists come to study after the conclusion: Most electric toothbrushes brushing almost no better than the manual toothbrush. However, some electric toothbrushes remove plaque thoroughly.

The effect of polishing is almost no difference. With electric toothbrushes to be more careful if polished by hand.

Toothpaste
Toothpaste, to each his own taste. Whether you're mint, bubblegum or citrus taste like, everyone is there for a taste. In any case, you should use a toothpaste which also cleans and removes plaque. Fluoride toothpaste is caries and makes the enamel resistant to acid attacks.

For sensitive teeth and root surfaces soften "Sensitiv" toothpastes complaints. They work soothing pain and hardening the tooth enamel.

Floss
A thin string, but a large effect. The best toothbrushes can not between the teeth, especially if the teeth are tight together. And here the most cavities occur. Bad breath may also occur here. By flossing can be prevented. There are various designs for them to floss, thick, thin, flat, soft, broad, with fluoride or fragrances.

It is recommended for daily brushing your teeth flossing. Note that this gum is not damaged.

Tong
On the tongue are germs which cause gum inflammation and bacteria. There are special "tongue scrapers" that all bad things on the tongue scrapes away.........

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