Healthy food is top 10er recently been an investigation into the health of the various ingredients in fruit and vegetables. What resulted in this top 10. Below I will mention healthiest power, based on the used vitamins and minerals.

1. Broccoli
Broccoli is rich in vitamin C, iron and calcium. Broccoli is also bactericidal.

2. Citrus fruit Citrus fruit contain lots of vitamin C and a powerful antioxidant that protects your body against cancer and heart disease.

3. Garlic Garlic is good for your blood pressure and improves your circulation in your body. If you often eat garlic helps against heart disease.

4. Red red pepper pepe smoke protects you against heart disease and cancer. The substance in a spicy red pepper creates a better feeling in your body. Further helps the pepper to your stomach.

5. Grapes Grapes (red, blue and white) are rich in vitamin C and E. Also helping grapes against hardening of the arteries.

6. Vette visZalm, mackerel, trout and herring contain healthy substances that thin the blood and lower blood pressure. This species also have an inflammatory effect.

7. Various soy products Soy products are rich in substances that protect you from problems in the menopause, breast and prostate cancer. Soy also protects you against heart disease.

8. Green tea Green tea protects you against certain forms of cancer. But I must say that the influence of green tea to your health has not been proven during the investigation.

9. Tomatoes Tomatoes protect you against heart disease. Tomatoes have a paradoxically positive effect on your eyes.

10. Different yogurt yogurt products contain substances for a good healthy stomach and intestinal flora. Yogurt is also a positive effect on various fungal infections and food allergies.

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