Good health and how to preserve it
Good health is necessary fore happiness and success. Those who do not possess good health can’t enjoy any happiness in life. Life appears life appears to be a burden to them. Although we some times find weak and ailing people enjoying happiness and doing good work in spite of bad health, such case are few and exceptional,. In the case of most people bad health means misery and failure.
We must eat only good, plain and wholesome food. We must not eat too much or too little. We must eat us as is required to satisfy our hunger. Again, we should not take too many rich and dainty dishes which affect our health. We must take in as much of fresh air as possible. We must not live in rooms where there is not enough sunlight and where we do not get plenty of fresh air to breath. Many of us ruin our health by living in close, stuffy, and ill-ventilated rooms and breathing foul air. We must remain out of doors for long a time as we can.
We must have plenty of sleep. Going to bed late and rising early will soon exhaust our nerves and ruin our health.
We must avoid bad habits, like drinking to excess, smoking, taking opium, addiction to drugs and such secret vice that sap one’s vitality and silently ruin one’ body and mind.
Lastly, to enjoy good health, our life must be free from tension and nervous and mental strain which paralyse the vital parts of our body so much that no amount of nourishment can properly revitalize them. A man suffering from mental strain can hardly be found enjoying radiant health.
Healthy man happy live.
Life depend on health, if there good health he will happy. So Health is important, but wealth is needed to live happy.
*Immunity is developed, or acquired, over the years with exposure to infections. Immunity against some diseases can also be acquired through immunization with vaccines. A vaccine, which may be taken orally or injected, consists of dead or weakened microorganisms.
*Our body has three natural lines of defense against microbes. The first includes barriers like the skin, and the mucous membrane and hairs in the nose. The second includes acidic secretions and white blood cells. The third line defense is the immune system.
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