Head Ache
Head ache is a common thing happening in our daily life this is because of personal problems, Pollution, Office tension, stress. Head aches are several types some of this is.
1. Migraine
2. Due to tension and stress.
3. Due to alcohol
4. Constant Headache.
And due to some diseases also we may cause head aches.
Migraine Headache:
This headache is caused due to the Over heat in the body, Restless for eyes i.e. watching more time television's and systems, seeing the vehicles lamps etc, and hormonal in balance are the causes for Migraine headaches.
Symptoms:
This is the pain starts in the head and leads to the pain in eyes, nausea, may cause vomitings and tasteless to mouth.
Medication:
This can be treated by the medicines even though a good sleep helps in relieving this headache.
There are several asanas for this Migraine Headache.
Headache due to tension and stress:
This headache is caused due to the heavy stress due to the financial problems, Office stress and Tension causing reasons.
Symptoms:
The stress in the muscles may carry pain to the head which makes your head heavy.
Over drinking of coffee and alcohol also may cause this headache.
Medication:
This is relieved by doing meditation regularly.
Headache due to alcohol:
This headache is caused due to over dosage of alcohol.
Symptoms:
This will feel so bad that we cannot move due to this our head will have a lot of pain.
Medication:
Taking butter milk or Lemon juice will help in relieving this pain.
Constant headache:
This is caused due to the some in balance in the body as this is not a danger one.
Medication:
Taking hot strong tea helps to relieve pain.
By taking Oil massage to the head.
By taking Luke warm water with lemon juice, sugar and salt in it. This will make free from headache.
How to relax during Headache:
1. During headache doesn't stay in home just go to park and relax.
2. Close your eyes and start dreaming that you are going to some other countries.
3. Stop looking at the movies and turn your head so it will give some relaxation.
4. Take a Tub bath for nearly an hour so it reduces pain.
5. Take a fresh air breath in the garden so it also reduces pain.
6. Better not to argue with any one when it was headache it gives you some relief.
7. Listen to sooth music when it was headache.
8. Do meditation so it will relax from your stress.
9. Leave about your problems so this makes you feel stress free.
10. Not to work on laptop it makes more strain to eyes and feel more pain.
11. Minimum 8 hours sleep is compulsory to feel healthy it makes you fresh and energetic.
12. Taking water also helps to relieve pain because of dehydration also we will get headache.
Common habits we follow when it was headache:
1. Coffee: This is the one of the common habit we follow when we are suffering with headache. As this gives a temporary relief we can take two cups of coffee. If coffee is taken heavy it causes lose of water in the body and causes dehydration which leads you to the headache.
2. Tea: This is one of the best home remedy which all our ancestors followed and we are continuing it. Due to work tension headache will come commonly. There are many types of herbal tea's which will give relief from headache.
There are some best herbal teas which is good for health when taken in limit. Some of them are.
1. Green tea: This is one of the best home made remedy. This green tea is followed from ancient history it cures many diseases. Taking this tea daily twice helps in reduction of weight also.
2. Cinnamon tea: This tea is not known to many one as this takes a major part in curing the migraine headache.
3. Ginger tea: This is also one of the best home remedy to cure headache. This tea also prevents us from cold.
4. Chamomile tea: When a person who is suffering from severe migraine pain it is best to take the chamomile tea. This gives immediate relief from migraine.
5. Masala tea: This tea is known to every one. This tea consists of small piece of ginger, clove and cardamom which gives relief from headache.
3. Chocolates: When we feel headache we can eat chocolate which will make free from headache.
4. Walnuts: Taking of four or five walnuts also relieve from headache.
5. Oil massage: Take some warm oil and massage to the scalp which makes free from the pain.
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