When we get pain in heart, we worry that it may be a heart attack. In present the world people are facing heart attacks even bellow 30 years of age. We can avoid heart problems with the help of our interest in health and knowledge. So let us know about the heart problems and their solutions in detail.

Smoke

Though you have a cigarette, BD, Cigar and taking tobacco in any other form. Tobacco is very harmful to the heart. 1/3 of the heart attack patients are due to smoking only. Tobacco contains a chemical called Nicotine. While smoking, the smoke goes into the lungs and is mixes into the blood. The blood which is affected by smoke enters the walls of blood chambers and the damages the inner layer (endothelium) of the chambers. Due to this, the cholesterol present in the blood gets accumulated at the layer. Slowly the cholesterol accumulation becomes thicker and leads to the difficult to for blood circulation in the blood chamber. For the people, whose heart’s chambers get accumulated with cholesterol suffer with weariness while walking and heart pain are the significances. In some people without any significance also heart attack may occur. This is mostly faced in smokers. Because while smoking the nicotine cholesterol will form a wall. So that the cholesterol comes out and blood gets clot. Therefore, blood circulation stops. Then within few seconds heart attack may occur. So there are a lot of heart attack chances of occurring in the people who smoke. Due to smoking, the blood chambers get contracted. Then blood pressure increases. Good cholesterol reduces and bad cholesterol improves. These will increase heart attack chances. Compare to the others, smokers have a chance of getting heart attack at age of 30’s. 

How much long time people smoking that much danger to the heart. Though you are a smoker from long time. If you stop suddenly then the danger to your heart starts reducing. If you stop for 3 to 5 years then their heart attack problem. Therefore, it is best to quit smoking.Some people believe that costly filtered cigarettes are not much dangerous. But they are absolutely mistaken. Cigarette, BD, Cigar, chewing tobacco, gutka, Jardapan and having tobacco in any form causes harm to the heart.

High blood pressure

Actually blood pressure increase with the age. In women after menopause they face high blood pressure problems. High blood pressure can occur in men at any age and it will increase with their age. The people who are suffering from diabetes and kidney problems their blood pressure must be 130/80 and blood pressure people should have 140/90. These should not increase. If they increase then t is known as high blood pressure. In some people systolic and diastolic, diastolic may increase. In some people only one among them can increase. If any of these increase, that means it is high blood pressure. When the blood pressure increases, then we should need to try to control it by reducing salt consumption, practicing exercises, relaxing from stress. If the blood pressure is not controlled then you have taken the medicines.

Due to high blood pressure, blood flows with lots of pressure in blood chambers get damage. So at such damages, the cholesterol gets accumulated. When blood circulation is done with more pressure whole burden will be on heart. Due to more functioning of the heart the muscles of the heart gets thicken. This is known as left ventricular hypertrophy. Due to this, the heart muscles become hard and it could pump the blood properly. This is known as diastolic dysfunction. In such situations due to the increase of heart muscle thick then there will be a lot of variations in heart beat also. 

When high blood pressure occurs it may lead to heart attack, paralysis, kidney failure etc. may occur. So blood pressure should be kept in control for the health of the heart and other organs. People use medicines for blood pressure. As they are having medicine so they won’t concentrate to take food according to their health. So we should follow correct lifestyle, diet and medicines. Then we can take fewer medicines.

The Heart attack is a big problem which occurs in our life. There is no doubt about it. Once heart attack occurs then every minute is a life and death problem. So it is good to concentrate how to escape from this problem. Here we have to know one thing that is the situation which occurs heart attack so what should not do for it. Take age as an example, These heart problems increase with the age increases. This heart problems increases at the age of 45 in men and 55 in women. Compared to women, men have more heart problems. With gens also there is a change of heart attack but it may be 55 age for men and 65 ages for women. So we can do anything for all these.  These are known as Non modifiable risk factors. People who have these factors, they should recognize them before itself and should take more care; they should have to test according to the increasing age and take more care according to the situation. Therefore, easily we can get rid of heart attack problem.

The things in our hands which help us to escape from heart problem like having healthy lifestyle, healthy food habits and having necessary medicines. We can reduce the chances of heart problems. Let us know about them in detail. These not only protect us from heart problems, they even protect us from paralysis, cancer like health problems. So follows them regularly is not only good for the heart. It is good for other problems also.

Diabetes

According to the time, there are a lot of changes in our lifestyle and food habits. Due to these diabetic patients are increasing day by day. Actually there are 2 kinds of problems in diabetic patients.

  1. Big blood chamber problems (macro)
  2. Small blood chamber problems (micro)

Heart attack is related to the big blood chamber. Due to the huge amount of glucose present in the chambers of diabetic patients. This may affect the endothelium layer. There is a chance of high blood pressure and more cholesterol in diabetic patients. These leads to form fat accumulation in the chambers of the heart. In the diabetic patients the fat accumulation will become thick and spread very easily. Therefore, blood circulation becomes thinner. Due to this blood circulation will be problematic. So to avoid this, and have better blood circulation, we can have bypass surgery. But there is no guarantee that there will be success in at all times. There is a chance of re-accumulation of fat. Due to this, again operation will be required. In diabetic patients, though there is no fat accumulation in the heart chambers then also the muscles of the heart becomes weak. This is known as diabetic cardiomyopathy. 

Huge cholesterol

HDL, LDL, triglyceride, VLDL form of fats in our blood is present. Among these cholesterols, HDL is good cholesterol. If the bad cholesterol increases in our body then it is very harmful to us. If good cholesterol decreases and bad cholesterol increases then it is very dangerous to our heart. 

Most of the people are suffering from heart attacks and it is due to the changes in their life style. Compared to the other countries, Indians are facing more heart problems. Most heart problems are caused through genes. Because in Indians good cholesterol will be less and bad cholesterol LDL, triglyceride are more. All these lead to danger to the heart. 

The total cholesterol should be 200 for anyone. LDL should be less than 130. HDL must be more than 40. Triglyceride must be less than 150. If these quantities increases then it is good to follow few healthy food habits and practice exercise. So due to this 10-20% of cholesterol will reduce.

The 1/3 of cholesterol is obtained from food and remaining cholesterol is prepared in our body itself. Some people will be thin and even practice exercises. Then also cholesterol will be more in them. The reason may be anything but having more cholesterol in the body is very dangerous. Though there is more cholesterol but there will be no significant. So by doing blood test only we can know the cholesterol balance.

LDL cholesterol is less than 70 in a person who is having heart problems. It is good for them. Diabetics should have less than 100.

It is necessary to reduce LDL cholesterol and should increase. For this we should make changes in our life style. Daily practicing exercises, having food items which are less fat content, having little badam, pista, walnut, dry fruits, having fish is good for the health. The food items which help in reducing bad cholesterol will improve HDL. To improve HDL, if necessary we need to have fewer medicines. Good cholesterol (HDL) removes the accumulated bad cholesterol in blood chambers and takes to the liver. Remaining cholesterol accumulates in the blood chambers. These accumulate in the heart which leads to heart attack. 

Stress

Stress becomes a part of our life. In present world there is no chance of living without any stress so we should try to avoid stress. There will be few variations in the hormone when we are stressed. Especially catecholamine’s and cortisol hormone released more. Due to this blood pressure and heart beat increases. Then our blood also becomes thick. If anyone has accumulation get cracks and blood get clotted over it. Then the functioning of blood circulation stops and finally this leads to heart attack. In the people who are suffering from stress from long time these hormone production will be more. These are heart problem occurs with the stress. Moreover, when we are more stressed then we won’t practice exercise properly, the people who have smoking and alcohol habits they will completely addict to them. The people who are more stressed their food habits will be not regular. At this time, some people eat more and some people eat very less. Finally food habits get affected. This leads to Blood pressure, diabetes, cholesterol. All these increases heart problems. So we should notice that stress will affect our heart directly and indirectly. The stress problem for heart is mostly seen in women.

So we should be healthy also. When we will be healthy then our body will get the energy to face stress.


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