Depression-causes , symptoms and how to prevent it.
Depression is a kind of situation when you feel sad and loss of interest. Everyone suffers from depression because of some ups and downs or due to some setbacks in their life. It is unavoidable because of how the world behaves on every aspect, but there is a line between minor depression and major depression. If you are in the normal category then you are fine but when it enters the second category then the end results would be drastic. Many people don't realize that depression is a disease and it should be cured as fast as possible. Therefore, it is very essential to understand the early signs of depression and proper steps should be taken to keep it under your control. During depression you might feel lonely or no happy moments in activities which you enjoy in the past.
Depression affects your day to day life and it has a huge impact towards your career developement and peope who suffers from a traumatic depression are probably going to struggle for their whole life. So if there is any concern ,you should motivate yourself and try to find a solution rather than going into a depression mood. Depression just won't go away it continues so it is your will power which matters the most. People used to go for medication,counselling or any other treatments to control depression. There are several symptoms of depression like loss of apetite, being very aggressive,feeling helpless and the list goes on. In this article I had listed dowm some ideas and treatments to control your depression. Depression determines how a person behaves or thinks. There are several kinds of depression like major depression,bipolar disorder,dsythymic disorder and cyclothymic disorder.
Symptoms and early signs of depression
The symptoms and signs vary from person to person and the individual should be able to identify the early signs of depression. The major changes that happen due to depression will be noticed on the behaviour, feelings and thoughts of a person. The signs of major depressions are hopelessness and the sense of feeling sad in their life. The other major signs and symtoms of depression are
- Remaining in an isolated condition and avoiding contacts from family members and close friends.
- Getting addicted to drugs and alcohols in a short duration.
- Lack of sleep and irregular sleeping patterns.
- Feeling of worthlessness and lack of interest.
- Significant weight loss and gain.
- Thoughts of committing suicide.
- Unhappy, disappointed and lacking in confidence.
- Unable to concentrate on a thing which you are involved in.
- Suffering from physical problems constantly.
Depression affects every individual irrespective of their ages. In the case of younger generation, symptoms of drepession in teens can be noticed by signs of their anger, anxiety and lack of interaction with the outside world. One of the most common symptoms of depression in teens are a constant and overwhelming feeling of sadness which they might struggle to explain to their parents or friends. It may be intense and they might also think of committing suicide.
Reason or causes for depression
Depression is more common among men and women all around the world. Depression can be caused due to several reasons like financial problems, unemployment and so on. Some studies reveal that depression runs in families. Genes play an important role in causing depression and if a member of a family suffers from depression there is a high possibility of a person in the same family from being getting affected by depression, but it is just a possibility. We can't notify a single cause for depression as it has many sources and you can be affected by various reasons. But there are certain things which are very common reasons for causing depression. Many life events like death of a family member, spouse and divorce between your parents can cause depression . Women are more vulnerable to depression because of their lifestyle. They have the responsibility of taking care of their family menbers and home related works which forces women to be under enormous amount of stress and also they have to suffer from various kind of abuses. Generally people turn to alcohol when they are under depression but they fail to understand that alcohol makes depression worse.
Tips to control depression
Depression is very dangerous if left untreated. Fortunately, depression can be cured if it is detected at an early stage and appropriate treatments are taken at the right stage. Depression cannot be cured within a short span of time,it requires proper planning and you must cooperate with the treatment. The below points might give you some guidelines to control depression.
- Don't be pessimistic and stop negative thinking. Socialize with positive people and try to take notes on how they face problems and follow it.
- Meditation plays an important role in controlling stress. So, meditate or pray at the end of the day on a daily basis to relieve from all the difficulties you had undergone throughout the day.
- A busy and an isolated life can cause burnout and depression. Try to be familiar with more friends and try to find something you like to do which would be very helpful in getting rid of drepression.
- Think about all the positives and all the things which you had accomplished in your life rather than the things which are beyond your horizon.
- Do regular exercise and don't get addicted to drugs and alcohols. Exercising and medication play an important role in eliminating depression.
- Try to learn your mistakes and you should come out from the comfort zone and try to get adapted to different situations.
- Don't think that you are only one to suffer from depression, there are millions of people around the world suffering from the same problem. So, don't think that you are being isolated.
- Get good and proper sleep. Sleep atleast 8 hours a day and avoid irregular sleep patterns.
- Talk to someone if you are feeling lonely and share some happy moments to be in a good mood.
If things go beyond your control , consult your doctor and there are several kinds of treatments available. Don't try to hide your depression as it can cause some severe consequences. Share your problems and it is essential to speak to someone about how you are feeling.
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