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Backwaters are unique tourist attractions of Kerala. Cruising along the marvelous Kerala backwaters on a traditional house boat is one of the best ways
I have been wanting to write about the military heroes of the 20th century from India. We have so many great soldiers and airmen who are not remembered
The Anglo Sikh wars (1846-49) were the most ferocious battles faced by the British in India. These battles deeply affected the British psyche, with the

Breakfast is the most important meal of the day. It allows your body to replenish glycogen stores after an overnight fast. A healthy breakfast should include whole grains or cereals, high protein like eggs, milk, paneer and fresh fruits or vegetables.

Did you know?
• Adults who eat a healthy breakfast have been shown to have better energy, concentration and productivity during the day.
• Protein and fiber-rich whole grains can keep you full for hours, helping you to control your appetite and maintain a healthy weight.
• Eating a good breakfast generally improves the overall diet of a person that include less fat and cholesterol and more vitamins and minerals.
• Prolonged fasting associated with skipping breakfast can increase your body's sensitivity to insulin, increasing the amount of fat your body stores.
• Those skipping breakfast are more likely to snack unhealthily throughout the day.

breakfast choices:
• Fortified cereals are a good source of complex carbohydrate and fibre. Further, milk supplies the much needed calcium and proteins.
• Try a small platter of fruit, toast and 1 bowl of curd.
• An omelette with vegetables can be a healthy choice with fruit.
• Idli, poha, chilas and upma with a glass of milk.
• A parantha stuffed with cauliflower, radish, methi, paneer with curd.
• Whole grain sandwiches ( veg/paneer/egg) with a glass of milk.

So start your day right. Make time for a healthy breakfast. Don't leave home without it.




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