Signs of natural health : Getting deep sleep Feeling energetic after getting up in the morning Smooth bowel movement Feeling enthusiastic throughout the...

Fruit Fights the Flu Fruit fights the germs we're exposed to in the winter. "The vitamin load keeps your immune level high, allowing you to fend off colds and flu,"...

5 foods every woman must eat We bring to you five nutritional eats that every woman should include in her diet. Happy eating! Leafy vegetables It is not possible to meet...

Spices are good for you! Here are the benefits of some popular spices.... Indians are known to like their food hot and spicy. So to imagine your food without spices is...

Foods that fight cholesterol Take to healthy foods that fight cholesterol and keep the heart healthy, urges dietician Ishi Khosla Oats: Dietary fibre plays an important...

Your guide to good and bad foods Healthy lifestyle can be achieved with a suitable combination of exercises and good food habits Instead of following diet plans...

Suicide: Separate the myths from the facts Psychiatrist Harish Shetty gives us the low-down on what could drive a loved one to self-destruction and how you can help...

Let your blood type decide what you eat The blood group diet has long been the diet secret of many enviable Hollywood stars' bodies — now Girls Aloud singer Cheryl Tweedy...

Heal the wound! An open wound is an injury that causes break in the skin. Taking good care of your wounds — cuts, abrasions, bites, laceration — help the wounds heal...

Watch that anger Dismiss it as a personality trait but those white flashes can do much damage to your health. Here’s why you must control your anger Anger is a...

Paypal payments will be much quicker and less hassle for you guys. What do you think? Can you at least make it optional?

The Healing Power of Tears Crying has come naturally to us since the day we were born. When we were infants, we bawled when we were hungry, sleepy, tired, frustrated, dirty,...

Which Cooking Oil is Healthy? Which cooking oil is the healthiest? How to choose the right oil for those with cholesterol? How much of each oil can be consumed? These are...

How To Deal With Low Blood Pressure Do you feel low for no reason or feel a giddy at times? It could be low blood pressure! "Low blood pressure or hypotension is a...

How to Assist a Heart Attack Victim ur heart is the most vital organ in the body. Not just does it pump blood to the rest of the body; a healthy heart is also the indicator...

Protect Yourself from Conjunctivitis he heat and the humidity are back and so are the ailments with it. Apart fom the flu, eveyone's getting conjunctivitis, more commonly...

Vegetarianism rocks! Be a vegetarian, achha hai – and the experts tell you why All of us know of at least one celebrity who's a vegetarian, and there's news every now and...

10 tips for a healthy heart A strong heart is a result of healthy lifestyle choices. Be active and stress-free Today's fast-paced life and workplace pressures escalate...

Ginger: A cure for several ills Ginger or 'adrak' as we know it is a universal cure for several problems. Here are some of its properties. The good old ginger,...

The eat-all-you-want guide to oral health to keep enjoying food all your life, you must care for your teeth seriously. Brushing twice a day is where it starts but there is...