Some Quick Tips to Stay Fit at Workplace
1. Climb up the stairs once or twice during the day as part of your office fitness plan.
2. Relax your eyes by rubbing your palms vigorously together and then placing the warm cupped palms on closed eyes.
3. Squeeze a stress ball tightly in your fist to increase the strength of forearms and joints in the hand.
4. Walk around the room after every hour to eliminate stiffness.
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