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  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    RAM PROSAD ACHARYYA
    Emperor
    320 9.77k 72.2k
    Complete sleep is necessary and doctor says that 7-8 hours sleep is must to be fit.

    www.mobileeduhut.blogspot.in

  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    Sharmistha Banerjee
    Diamond Mate
    32 2.76k 21.2k
    At least we should sleep 7 to 8 hours in a day.Too much sleep is not good for health.

    Sharmistha Banerjee

  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    Ronark Bhardwaj
    MAESTRO MATE
    62 6.44k 40.4k
    At least we should sleep 7 to 8 hours in a day.Too much sleep is not good for health.


    I rather think that 7 to 8 hours of sleep makes us obese and lazy. ;)

    Want to make each day Accountable


  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    Sandhya Rani
    Basileus
    654 20.8k 133.1k
    yes, you are right.
    1.5 years have passed since I slept well......problem .....5-6 street lamps in front of our bedroom :blink: :dry: :dry:
    everything inside our bedroom is fully visible even if lights are off. it's a big home with 4 bedrooms, but what to say...all the 4 bedrooms are in the front.
    I have put on 9 kgs in the past 1 1.5 years :( :( :( and I blamed Boddunan for that ;) ;) :laugh: :laugh:
    i am addicted to such candies too, more than before :silly: :silly:

    anyhow, am happy that we are shifting this sunday. Though it's a 2-bedroom home, one bedroom is far away from street lamps.
    so, friends...don't disturb me for the next 1 month.....am going to sleep well 24 hours :woohoo: :woohoo: :woohoo:


    Great i will sing song "are you sleeping, are you sleeping, dear sandhya? dear sandhya? morning bells are ringing, morning bells are ringing, ding ding dong... ding ding dong"

    hahahha

    don't disturb, let me sleep


    Meera sandhu

  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    usha manohar
    Basileus
    703 19.5k 126.1k
    Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

    http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ


    Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    rambabu
    Perandor
    1.49k 32k 218.8k
    Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

    http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ


    Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...


    A friend of mine who suffers from insomnia, keeps a jarful of junk food in his bedroom. He intends to use them whenever his sleep is broken and munch them till he slips into sleep. But he never slips into sleep. Instead His junk jar is emptied.

  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    usha manohar
    Basileus
    703 19.5k 126.1k
    Less you sleep, craving for high- fat, high- sugar comfort foods is more. Sleep to lower your weight.

    http://www.foxnews.com/health/2012/12/12/your-bedroom-could-be-making-fat/#ixzz2EtWqlEfZ


    Yes this has been proved already that the longer you sleep the better for your entire system including helping lower your weight...Most people who have disturbed sleep , tend to go on binge eating which is the root cause of excess weigh gain...


    A friend of mine who suffers from insomnia, keeps a jarful of junk food in his bedroom. He intends to use them whenever his sleep is broken and munch them till he slips into sleep. But he never slips into sleep. Instead His junk jar is emptied.


    Yes I too know of many such cases where people keep cookie jars,crisp packets etc etc...why not fruit or something healthy when they have problem falling asleep?

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


  • Re: Big connection between your sleep and your weight.

    by » 8 years ago


    Rajani K
    MAESTRO MATE
    145 7.14k 58.4k
    I don't have any idea about this fact. While in college sometimes exams fear makes us not to sleep but then also I controlled my hunger rather then eating junk food.

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