We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

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I had a bad practice of painting in insufficient light. I paid for it dearly. I had to undergo an eye operation for Glaucoma .
Thank you said by: Gulshan Kumar Ajmani
It is good to wash you eyes with cold water at least twice a day.

Do some eye exercises daily.

Don't use laptop/desktop for longer time in a stretch. Take a small break in every hour and close your eyes and put palm gently after rubbing.

Protect you eyes so that you can see this beautiful world without any problem.

Software Engineers never die...They just go offline.

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Thank you said by: Devyani Sarkar
We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html


True most people do that but I go for regular check-up and take care of slightest of a problem to amend immediately. Eye is one of the most important organs for a man.

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Thank you said by: Gulshan Kumar Ajmani
We take our body especially the sensory organs for granted and subject them to harmfu practices. There is a saying in Sanskrit , " Sarvendriyanaam, Nayanam pradhanam."It means out of all the human organs eye is the most important one. We should take care of our eyes before its too late.
I had a bad practice of painting in insufficient light. I paid for it dearly. I had to undergo an eye operation for Glaucoma .


Be careful Rambabu and quite this habit. It is very hard to living after loosing any organ. I am hearing impaired I know better.
Thank you said by: rambabu
I had a bad practice of painting in insufficient light. I paid for it dearly. I had to undergo an eye operation for Glaucoma .


Be careful Rambabu and quite this habit. It is very hard to living after loosing any organ. I am hearing impaired I know better.


I can understand that Anil. I learned the lesson.
Kumaresh has shared some tips but I want to say there are some eye exercise also which we should do regularly.

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We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html
Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?

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We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html
Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?


Any fish containing omega fatty acids like sardines ( available both in river waters and sea) will do lot of good to the eyes.
We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html
Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?


Any fish containing omega fatty acids like sardines ( available both in river waters and sea) will do lot of good to the eyes.


Please suggest a food for non-fish eaters, thanks.

I love this free image hosting site for sharing my work

https://o0.nz/

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