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Breakfast, most important meal of the day.
in Daily Dose
Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm
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    Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
    http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm


    Breakfast is beginning of day. well begun is half done. Hence proper breakfast imples that most of our day will be good.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

    Thank you said by: RobertP
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    Shameem Akthar, Yogacharya underlines the importance of Breakfast. He says, ” A breakfast can save more than your day... it could save your life."
    http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm


    Breakfast is beginning of day. well begun is half done. Hence proper breakfast imples that most of our day will be good.


    There is a saying, " breakfast like a monarch, supper like a commoner, dinner like a pauper." it says it all.
    Thank you said by: Gulshan Kumar Ajmani
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    I agree that breakfast is a very important meal since you would have had not eaten for almost 11-12 hours taking into accunt that you may have eaten your last meal at 8 or 9 pm and eat breakfast at 8 or 9 am. You cannot eat a light meal after all that time, so it makes good sense to eat a healthy nutritious filling meal and take smaller meals after that which is what I do... There is actually no need to limit oneself to 3 meals , better to eat smaller meals every 3 or 4 hours..

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    A hearty breakfast in the morning gives you energy to perform your tasks with more energy. Instead of juice or toast, breakfast should be heavy that could satisfy your hunger until lunch.
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..
    ANDROIOS: http://androios-tweaks.blogspot.com
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..


    That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..


    That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.


    Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

    But now its good to take it, as I can control my irregular food habits too.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..


    That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.


    Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

    But now its good to take it, as I can control my irregular food habits too.


    Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..


    That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.


    Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

    But now its good to take it, as I can control my irregular food habits too.


    Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.


    Right now I am consistent since a month.. I am taking my breakfast around at 7:30 am regularly.. So going well so far.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    I have read and heard lot about this thing. In past I was never regular, in fact I was always skipping the break fast. But since 2 to 3 months I am taking it regularly..


    That's a good thing you have done. Very soon I'm sure you enjoy the fruits of it.


    Hope so.. I knew about it from long, but in past I was used to take nothing in morning, not even tea.

    But now its good to take it, as I can control my irregular food habits too.


    Being consistent is very important. Don't break the habit. As far as possible maintain the same timing all the days. You can choose your convenient time, but not later than 9AM.


    Right now I am consistent since a month.. I am taking my breakfast around at 7:30 am regularly.. So going well so far.


    You can take a bigger quantity also. If you take bigger quantity, you can reduce the Lunch quantity. And still less for dinner. Anyhow this depends on age factor also. you have to do a bit of experimenting and choose the right way. suitable to you.
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