Walking Meditation.

by rambabu in Daily Dose

rambabu

1.49k 32k 218.8k

10 years ago

Meditation, is the best way to relax. For doing meditation, there are several ways. Walking Meditation is one of them.
http://www.wildmind.org/walking/overview

{CJATTACHMENT ["id": 11115]}

Digital painting : Rambabu

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Sanjeev Gupta

222 12.3k 79.1k

10 years ago

#383718

Meditation can be done by anyway only thing is one should relax his/her mind while doing so. :)

rambabu

1.49k 32k 218.8k

10 years ago

#383720

Meditation can be done by anyway only thing is one should relax his/her mind while doing so. :)

Of course, that goes without saying. A disturbed mind cannot ger the fruits of Meditation.

Thank you said by: Sanjeev Gupta

Dwarakanathan

75 1.12k 8.27k

10 years ago

#383734

Walking is always good. Morning walk is a very good one and we can take fresh air on that time. Meditation always need peace of mind. Meditation controls anger,stress and gives us to take wise decisions. The pranayama is the main thing in meditation.

rambabu

1.49k 32k 218.8k

10 years ago

#383739

From simple inhaling and exhaling to Nadi Pranayama, there are a number of varieties in Pranayama.

geetha

9 268 1.98k

10 years ago

#383742

Walking is the best exercise to lead a healthy life.

rambabu

1.49k 32k 218.8k

10 years ago

#383743

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Sanjeev Gupta

222 12.3k 79.1k

10 years ago

#383745

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Will surely try it. Though one should not try it while walking on road. :laugh:

rambabu

1.49k 32k 218.8k

10 years ago

#383749

Walking is the best exercise to lead a healthy life.

And while walking, if you do meditation while walking,it will be more beneficial .

Will surely try it. Though one should not try it while walking on road. :laugh:

The place you choose for walking must be away from traffic and should be familiar.

Mousumi Ghosh

59 2.72k 23k

10 years ago

#383760

Meditation, is the best way to relax. For doing meditation, there are several ways. Walking Meditation is one of them.
http://www.wildmind.org/walking/overview

{CJATTACHMENT ["id": 11115]}

Digital painting : Rambabu

Nice painting! I meditate by listening to some slow devotional songs. Yes, it is indeed a good way to relax.

“A mistake is a crash-course in learning” – Billy Anderson

DIPU S KUMAR

16 671 6.87k

10 years ago

#383768

We can relax our body by doing Meditation. Meditation by walking is best for body as well as for relaxing mind.

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