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Holiday stress ? Yoga has an answer.
in Daily Dose

Here are easyt to follow Yoga poses to ease Holiday stress.

www.ivillage.com/5-yoga-poses-ease-holiday-stress/4-b-122856?ivNPA=1&sky=stu|sls|fockers|yoga|auto|

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    Thanks for the link-these yoga poses are simple and impactful if practised correctly.

    “A mistake is a crash-course in learning” – Billy Anderson

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    They can be practiced correctly. You will find every yoga posture demonstrated in Youtube. I learned following the videos.

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    Simple yoga practice to get rid of stress and sleepless nights.

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    Dwarakanathan wrote:

    Simple yoga practice to get rid of stress and sleepless nights.

     

    That is the Shavasana or the corpse pose which drives away sleeplessness.

     

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