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a session of right kind of exercise.
in Daily Dose

According to a new research, exercise can have protective effects on the body.

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/How-exercise-has-protective-effects-on-your-body/articleshow/45676650.cms

 

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    Yes, this has been established numerous times, only if we continue exercising without fail..all of us would have been much healthier.

    “A mistake is a crash-course in learning” – Billy Anderson

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    Exercise need not be in a conventional in a gym. Or Yoga. Just movement avoiding sedentary life will produce good results.

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