Omega-3 is one of those few compounds your body doesn't produce and so it's important to find this 'good fat' from dietary sources. Fish is the most common source of Omega-3,

http://food.ndtv.com/health/omega-3-benefits-9-healthy-reasons-to-include-it-in-your-diet-737716?pfrom=home-recipes

 

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Informative article sir. It gives various insight about omega3 fatty acid and its benefit towards our health.

geetha wrote:

Informative article sir. It gives various insight about omega3 fatty acid and its benefit towards our health.

 

Omega 3 acids make the immune system sturdy and keeps us in healthy condition sans ailments.

 

Fish is a good source of omega fatty acids hence a good option over meat and chicken.


“A mistake is a crash-course in learning” – Billy Anderson

my place is located where both river and sea food is available in abundance.

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