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19 Second Breathing Technique Induces Sleep ‘Almost Instantly’
in Daily Dose

Because of the relentless stresses of post-modern life constitute the primary cause, insomnia does not seem to discriminate against any particular demographic … except one.

http://inspireamaze.com/19-second-breathing-technique-induces-sleep-almost-instantly/

 

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    Very nice link and useful for those who don't get good sleep. Personally, I get good sleep. 

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

    Thank you said by: rambabu
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    Gulshan Kumar Ajmani wrote:

    Very nice link and useful for those who don't get good sleep. Personally, I get good sleep. 

     

    You are a lucky person sir. Majority of the people suffer from insomnia which leads to all stress related ailments.

     

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