Fruits and vegetables for Better Health.

Then use only organic food or grow your own garden. Even in flats nowadays fruits are grown.

Unscrupulous traders go to any length to sell their product. Health of the people is the last word in their trade.

Unless one is able to grow ones own vegetables there is little choice left since we are totally dependent on either super markets or green grocers.In my town we have Christian ladies who we call baima  bringing vegetables and fruits like papayas, guavas and local fruits like cashew and star fruit from nearby villages , using only organic manure ...But it is a limited quantity and unless yo are there on time you will not get anything, such is the demand !

till in village fairs quality fruits and veggies are available. But one has to undertake a painful journey to reach them. But they are worth.

The added advantage is farmers use natural compost as their fertilizers. Hence they are free from chemicals and pesticides.

Undoubtedly, fvegetables and fruits are main diet of humans. So these are essential for human health. 

Fruits and vegetables have become a Regular in my diet chart. Though I'm a non-vegetarian, I prefer fruits and vegetables for a sound health.